[donskiman]

<p>Good morning.</p>
<p> </p>
<p>Early to work day for me. Had to go out early for my run.</p>
<p> </p>
<p>Have a great day!</p>
<p> </p>
<p>---------------------------------------------------</p>
<p>37m 23s - 4.15 miles - 09m 01s/Mi<br><br>
6:00 AM <br><br>
Equipment: Nike Pegasus 01/11<br><br>
Cold/upper 20s - Mostly cloudy and calm. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short easy effort run. Started in the dark and picked it up a bit as it got lighter. Stretching afterward.</p>

 

[Thor]

<p>Good morning, TEAM!</p>
<p> </p>
<p>Very excited to see my high school best friend later today. He lives in North Carolina, just over the border from SC and about a 1:15 hour drive. We didn't think we'd be able to connect while I was down in Myrtle Beach visiting my favorite FIL, as he was stationed in Afghanistan (Airforce, flies planes, drops bombs, etc) for the last 3 months but got diverted to Libya. But he came through last minute, so later today we'll get to see each other. Haven't seen him since my wedding and then many, many years before that. We grew up together, played more ball (soccer) on the same field than any other. We were nominated "Best Friends" in high school. We were that close. So very excited to see him. His wife and I get along awesome too -- and she likes good beer . Will be fun. He'll show us around town.</p>
<p> </p>
<p>Yoshi: Funny because I am in SC too, only on the other side of the state. Too bad we aren't close enough to hook up. Would have met you this morning for a run. Then again, I'm still hobbling something fierce due to seized calf, so it would have been a slow slog for you.</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>3+ miles early this morning with the Ironmate. Calf still stiff and discolored. Stretching and walking.</p>
<p> </p>
<p>L8r</p>

 

[Tri-Tammy]

<p>Happy Wednesday everyone!!!</p>
<p> </p>
<p>Early morning run for me- 35 minutes.</p>
<p>1600 m in the pool this afternoon... if I can remember how.  <span><img alt="icon_scratch.gif" src="http://files.kickrunners.com/smilies/icon_scratch.gif" style="width:20px;height:20px;"></span></p>

 

[juliemboyle]

<p>Thor:  Sounds like fun!</p>
<p>Don:  Great news for your son </p>
<p>Tammy:  You go girl!</p>
<p> </p>
<p>Me:  6.7 mile med-long run.  Was supposed to be 7 but had to cut short to get to my meeting.............damn work!  LOL</p>

 

[zojmn151]

<p>Afternoon!</p>
<p>7.2 mile long run at lunch today - beautiful out! </p>

 

[pcsronbo]

<p>supposed to be 2500yd swim + 10min run... work forced DOR and honestly just not feeling it</p>

 

[hobey]

<p>4 mile fartlek run after work!</p>

 

[cak73]

<p>3200y at masters swim in the morning.</p>
<p>90 min on the trainer this evening, in two parts (60 min and 30min) separated by a neighborhood meeting.</p>

 

[Yo Sake]

<p>Thor - sounds like a great get together with your friend!  I didn't know you were in the middle of 'tour' - it would have been cool to run/walk together in a warmer south (for both of us).</p>
<p> </p>
<p>Another busy day with one thing after another including flying back home. Tired.  And also I have been very bloated for the last few days from water retention, with puffy extremities, puffy eyes, etc.  Not sure what is going on with my body.  Anyway I was able to squeeze in a speedwork in the evening.  Was planning to do 3x1.5mile at 7:40pace, but the H.S. track I ran to after dropping off DS at his martial arts class was being used (Urg!), and I think I ran the first 1.5mi way too fast in spite of still-not-recovered dead legs, so.... not an effective workout.  Ended up 1.5mile, 2x1mile (7:17/7:33) with pretty long recovery jog between.  Oh well.  6miles done.  Having another 8 hrs+ sleep.   </p>

 

[jenotter]

<p>Early morning 5-miler. First 2.9 with the pooch, the rest solo.</p>

 

[namhela]

<p>Taper week, went swimming for 15 laps.   Just good for 15/36 of a mile.  Man there is some snow on the ground around here.   </p>

 

[Stitcher]

<p>Rainy master's swim indoors today.</p>
<p>4200 yds as:</p>
<p> </p>
<p>400 choice </p>
<p>300 pull</p>
<p>200 drill</p>
<p>100 reverse IM</p>
<p> </p>
<p>2 x</p>
<p>(as 1: pull; 2: swim)</p>
<p> </p>
<p>3 x 500 descend 1-3 starting @ 80% effort.</p>
<p>oh yeah!</p>
<p> </p>
<p>100 ez BK</p>
<p>100 ez BK/Kick</p>