<p>Morning masters.</p>
<p> </p>
<p>Got in very late last night after going to Indianapolis to watch Lebron and the Heat. The four hours over goes much quicker than the four hours back.</p>
<p> </p>
<p>Yesterdays run that was supposed to be a medium effort somehow turned into me bonking at 50 minutes and having to cut the pace back to finish my hour.</p>
<p>I think it involved dehydration, a fast treadmill, an overly humid Anytime Fitness, and my bodies dislike of running early in the morning. I did get in 7.46 miles in 60:00 at 3% incline. Elevation gain of 1,180 ft. </p>
<p> </p>
<p>The plan for today is about the same mileage but at an easier effort.</p>
<p> </p>
<p>Got in very late last night after going to Indianapolis to watch Lebron and the Heat. The four hours over goes much quicker than the four hours back.</p>
<p> </p>
<p>Yesterdays run that was supposed to be a medium effort somehow turned into me bonking at 50 minutes and having to cut the pace back to finish my hour.</p>
<p>I think it involved dehydration, a fast treadmill, an overly humid Anytime Fitness, and my bodies dislike of running early in the morning. I did get in 7.46 miles in 60:00 at 3% incline. Elevation gain of 1,180 ft. </p>
<p> </p>
<p>The plan for today is about the same mileage but at an easier effort.</p>
