<p>Mornin' TW and KS!!!!</p>
<p>Bet you're going to have a ball tomorrow, TW! Stop fretting.</p>
<p>Nice weekday 13, KS..... again! What is it you're currently training for?<br>
</p>
<p>With this training schedule I have, Wednesdays are going to be my get-up-silly-early-drive-to-work-and-run-in-the-dark days. 5.3 miles through the neighbourhood side streets in 50 minutes, with a couple of pauses to wait for traffic lights. Got to enjoy a gloriously rosy sunrise!</p>
<p> </p>
<p>When I got back to the gym, I stripped off all the outdoor gear, dropped it on the bench in the change room and went for a good long stretch. Had to laugh when I got back in the change room.... that bench was an interesting and graphic illustration of how complex we can make a very simple sport. There lined up for almost the full length of the bench were my: Buff, head lamp, tail light, iPod, ankle reflector bands, wrist reflector band, Garmin, RoadID, neoprene belt, cell phone, gloves, jacket. No wonder I take forever to get dressed to go out!</p>
<p> </p>
<p>Happy Hump Day, everyone!</p>
<p>Bet you're going to have a ball tomorrow, TW! Stop fretting.</p>
<p>Nice weekday 13, KS..... again! What is it you're currently training for?<br>
</p>
<p>With this training schedule I have, Wednesdays are going to be my get-up-silly-early-drive-to-work-and-run-in-the-dark days. 5.3 miles through the neighbourhood side streets in 50 minutes, with a couple of pauses to wait for traffic lights. Got to enjoy a gloriously rosy sunrise!</p>
<p> </p>
<p>When I got back to the gym, I stripped off all the outdoor gear, dropped it on the bench in the change room and went for a good long stretch. Had to laugh when I got back in the change room.... that bench was an interesting and graphic illustration of how complex we can make a very simple sport. There lined up for almost the full length of the bench were my: Buff, head lamp, tail light, iPod, ankle reflector bands, wrist reflector band, Garmin, RoadID, neoprene belt, cell phone, gloves, jacket. No wonder I take forever to get dressed to go out!</p>
<p> </p>
<p>Happy Hump Day, everyone!</p>
