<p>Anxious is good TW. Get 'er done.</p>
<p> </p>
<p>13 miles of hills this a.m. 5 X 1 mile repeats with 1/4 mile rest intervals with goal pace of 6:32 per mile. 6:34, 6:43, 6:45, 6:53, and 6:22. Can you guess where the hills were?
</p>
<p> </p>
<p>Hi Mike</p>
<p> </p>
<p>13 miles of hills this a.m. 5 X 1 mile repeats with 1/4 mile rest intervals with goal pace of 6:32 per mile. 6:34, 6:43, 6:45, 6:53, and 6:22. Can you guess where the hills were?
<p> </p>
<p>Hi Mike</p>