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Wednesday............Just Git OUT There........

701 Views 15 Replies 11 Participants Last post by  ripvanracer
<p>...I am often amazed</p>
<p>at the times</p>
<p>Cooties and Golfers Elbow are confused with each other.</p>
<p> </p>
<p>also,</p>
<p>It's impressive to know people with MULTI-Sports Injuries....</p>
<p> </p>
<p>=======</p>
<p> </p>
<p>..but I digress.....</p>
<p> </p>
<p>hiking today</p>
<p>poolrun afterward.</p>
<p> </p>
<p> </p>
<p>hopefully an OutAndBack tomorrow.......</p>
<p> </p>
<p> </p>
<p> </p>
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<p> ..must admit</p>
<p>I'm a little Anxious about that one....</p>
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<p> ............good running guys...........Enjoy The Warm Stuff.....</p>
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<p>Anxious is good TW.  Get 'er done.</p>
<p> </p>
<p>13 miles of hills this a.m.   5 X 1 mile repeats with 1/4 mile rest intervals with goal pace of 6:32 per mile.   6:34, 6:43, 6:45, 6:53, and 6:22.   Can you guess where the hills were?  :)</p>
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<p>Hi Mike</p>
<p>Heme - I'm training for OKC May 1st</p>
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<p>I thought you were going to say when you came back you found some of your stuff missing.  We would never dream of leaving our gear unattended around here.</p>
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