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Good morning kicksters<br><br>
No baby yet, and looks like no run for me today. It sucks too because I am literally steps from my favorite trails!! I feel like I need a run to shake out my body after sleeping on that concrete couch last night.
 

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<p>Hang in there, <strong>bbs</strong>, I guess the hospital would frown on some striders down the hallways :)</p>
<p> </p>
<p>Close to 80 again this morning but maybe the last couple of runs acclimated me a little, cause today's 6.6 miler on the trails felt pretty good.  </p>
 

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<p><strong>BBS</strong> - yep, hang in there.</p>
<p><strong>zrun</strong> - nice job out there.  I do OK in the early morning heat as long as it's not too sunny.  I recall running a decent 10k out in DeKalb on a hot and humid but overcast morning.  I crashed on  hot, humid and sunny day for the Xtreme 10 @ Waterfall Glen back in 2008... posted my worst ever 10 mile time.  I think I ran 3-1600 a few days before then 21 the day after.  My quads were trashed for a week :).</p>
<p><strong>4boysmom</strong> - remember, it's splish, splish splash.</p>
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<p>Nothing this morning as DW has started at Vision Quest (Robbie Ventura's tri/cycling training group) and I have to get DD up and out the door solo.  So, looking to get in 5 or 6 on the TM at some point.  The 2 person 400 relay was postponed due to the heat, i.e. don't want folks collapsing.  May go there and do a 5k fartlek of alternating fast/slow 400s.</p>
 

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<p>Good morning all,</p>
<p> </p>
<p>It's gonna be a hot one here, headed for maybe 100, heat index of course above that.</p>
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<p>I have some fishbowl planned as well, hopefully I can get away from work to do it. I need to leave early tonight though so it may be tough to squeeze in.</p>
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<p>BBS - hopefully the waiting (and the torture of looking at the trails out the window) is almost over.</p>
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<p>zrun - nice job this morning. I've been saying this for a while but I need to start getting out early. Always easier said than done for me, though.</p>
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<p>4BM - nice swim. I won't make it nearly that far.</p>
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<p>RA - have fun fartleking on the belt</p>
 

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<p>Well, so much for swimming. Just got something dropped on me that needs to get done today. Instead of hitting the pool I'll be ducking out to the nearest Subway and bringing back a sandwich to eat at my desk.</p>
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<p>On to Plan B...as soon as I figure out what Plan B is.<span><img alt="question.gif" src="http://files.kickrunners.com/smilies/question.gif"></span></p>
 

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<p>6 miles on the TM.  Thrilling as usual.</p>
 
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