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Wednesday June 22 Fittiness

535 Views 13 Replies 9 Participants Last post by  amichel
<p>up and at em peeps</p>
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<p>I just got done with 3 this morning</p>
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<p>Track w/o last night was not at the track due to weather (? they cancelled) so I had DH pace me.  It was brutal</p>
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<p>2 mile warm up</p>
<p>2 miles at GRP (844 and 846) supposed to be 845</p>
<p>recovery</p>
<p>1 mile at 5k (way off at 7:59) supposed to be 745</p>
<p>recovery</p>
<p>2 miles at tempo (815 and 817) supposed to 814</p>
<p>recovery</p>
<p>1/2 mile at mile pace (way way way way off at 8:12)</p>
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<p>sigh</p>
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<p>it was muggy but duuuuude</p>
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<p>Morning!</p>
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<p>Brandy muggy is no good!  Still looks like a great workout to me!!</p>
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<p>Bob hope that forecast holds for you!</p>
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<p>Managed 4 on the TM last night, while Aiden watched Cars and acted out every scene with his cars (and reminded me a zillion times we don't have Guido!!)  I am pretty shocked at how my running is going right now (knock on wood), I could have kept going but since I am still super slow, didn't want to take more time away from actual interaction with the kiddo.  I was so happy he let me run while he watched the movie, I was beat and knew if I had to wait till he went to bed it wouldn't happen!</p>
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<p>I am so excited to be back in this thread :)</p>
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