Runners Forum - Kick Runners banner

Wednesday June 22 Fittiness

535 Views 13 Replies 9 Participants Last post by  amichel
<p>up and at em peeps</p>
<p> </p>
<p>I just got done with 3 this morning</p>
<p> </p>
<p>Track w/o last night was not at the track due to weather (? they cancelled) so I had DH pace me.  It was brutal</p>
<p> </p>
<p>2 mile warm up</p>
<p>2 miles at GRP (844 and 846) supposed to be 845</p>
<p>recovery</p>
<p>1 mile at 5k (way off at 7:59) supposed to be 745</p>
<p>recovery</p>
<p>2 miles at tempo (815 and 817) supposed to 814</p>
<p>recovery</p>
<p>1/2 mile at mile pace (way way way way off at 8:12)</p>
<p> </p>
<p>sigh</p>
<p> </p>
<p>it was muggy but duuuuude</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
1 - 1 of 14 Posts
<p>5 for me this morning.</p>
<p> </p>
<p>It rained on and off while I ran a bunch of errands after work. At one intersection I was first in line at the light, and saw a cyclist coming from my right, make a right turn from the cross street and his bike went out from under him and he skidded across 2 lanes. Traffic was all stopped in all directions, so he didn't have to worry about cars coming at him, but man.... he has got to have some pretty nasty road rash on his right side. The guy in the turn lane facing me opened his truck door, and I had my hand on my door handle to get out and check on the guy, but the he popped right back up and got back on his bike and road away. </p>
<p> </p>
<p>That had to have hurt.</p>
1 - 1 of 14 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top