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Wednesday June 22 Fittiness

535 Views 13 Replies 9 Participants Last post by  amichel
<p>up and at em peeps</p>
<p> </p>
<p>I just got done with 3 this morning</p>
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<p>Track w/o last night was not at the track due to weather (? they cancelled) so I had DH pace me.  It was brutal</p>
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<p>2 mile warm up</p>
<p>2 miles at GRP (844 and 846) supposed to be 845</p>
<p>recovery</p>
<p>1 mile at 5k (way off at 7:59) supposed to be 745</p>
<p>recovery</p>
<p>2 miles at tempo (815 and 817) supposed to 814</p>
<p>recovery</p>
<p>1/2 mile at mile pace (way way way way off at 8:12)</p>
<p> </p>
<p>sigh</p>
<p> </p>
<p>it was muggy but duuuuude</p>
<p> </p>
<p> </p>
<p> </p>
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<p>evening.</p>
<p> </p>
<p>Biked for an hour this morning, then ran 5 miles.  Also got 2 more slow miles done this evening with my nephew at the group run. </p>
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