Runners Forum - Kick Runners banner

Wednesday June 22 Fittiness

535 Views 13 Replies 9 Participants Last post by  amichel
<p>up and at em peeps</p>
<p> </p>
<p>I just got done with 3 this morning</p>
<p> </p>
<p>Track w/o last night was not at the track due to weather (? they cancelled) so I had DH pace me.  It was brutal</p>
<p> </p>
<p>2 mile warm up</p>
<p>2 miles at GRP (844 and 846) supposed to be 845</p>
<p>recovery</p>
<p>1 mile at 5k (way off at 7:59) supposed to be 745</p>
<p>recovery</p>
<p>2 miles at tempo (815 and 817) supposed to 814</p>
<p>recovery</p>
<p>1/2 mile at mile pace (way way way way off at 8:12)</p>
<p> </p>
<p>sigh</p>
<p> </p>
<p>it was muggy but duuuuude</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
1 - 2 of 14 Posts
<p>Sounds like a nice run, <strong>Brandy</strong>.  Good job.</p>
<p> </p>
<p>Yesterday was a slow day, eh?  Nobody posted in the entire afternoon?  Where was everyone?</p>
<p> </p>
<p>I did an easy 3 miles in the park for the second day in a row.  I plan on something a little more strenuous tonight.  The extended forecast for my HM on Sunday doesn't look too bad.  There'll be "scattered T-storms" every day between now and then, but Sunday will be mostly sunny with a high of 81.  That's not terrible for an early Summer day...</p>
<p>I did 6.7 hilly miles this evening.  Not too hot, but it was humid.  And it started to rain about halfway thru the run.  Nothing bad...</p>
<p> </p>
<p>Hey <span style="color:#006400;"><strong>Maria</strong></span>, I found <a href="http://mysite.verizon.net/bobmann/ffhm06.html" target="_blank">this report</a> I wroteup when I did the Fairfield Half Marathon 5 years ago.  I think it was only the second time I Bobcammed a race.  I had a couple marathons under my belt, but this was my first HM.  I was still pretty new at the running thing.  But if you want to read a little about the course, this is what I got...</p>
1 - 2 of 14 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top