<p>Morning all,</p>
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<p>I've got a race on tap tonight -- club mile & 3k championship races at a local HS -- but I just might be getting out before then for an easy midday 5 or so. Co-worker is itching to get out and he keeps asking me if I want to run with him in an hour or so.</p>
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<p>So I just might get a double in today. That would be two days in a row. One one hand - race tonight. On the other - NYC in November, need to start getting serious about training. And tonight is not a target race. Hmm...</p>
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<p>4bm - I don't think I've ever completely forgotten that I've done a workout but it does seem like sometimes there are entire portions of a workout (esp. an early morning run) where I just zone out and can barely remember afterwards what I saw/experienced during that phase of the run. Almost like I'm taking a little nap during my run.</p>
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<p>zrun - yeah, humid here too. But it's DC/NoVA, comes with the territory.</p>
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<p>Dan - very nice. You are improving quickly.</p>
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<p>kevin - nice job on the tempo, esp the fast finish</p>
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<p>Chances - you're the big Eggo waffles fan, right? Better read <a href="http://www.aldifoods.com/index_ENU_HTML.htm" target="_blank">this article</a>. And BBS, maybe you should read it too and then get to an Aldi to see what the enemy is up to (they just opened one near my office, I might have to check it out).</p>
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