Wednesday, July 27th
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4,178 Posts
Good morning all,<br><br>
5 mile run for me this morning<br><br>
Brixkworkout yesterday of 27 miles and 3.5 mile run.
5 mile run for me this morning<br><br>
Brixkworkout yesterday of 27 miles and 3.5 mile run.
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9,447 Posts
<p>Long run this morning. Headed over to the next neighborhood to do my 3.3m loop. Lap times of 29:38, 29:15, 29:02, plus a skosh more to make it exactly 10m. Felt pretty good. Legs not totally fresh, but it's been a hard training week and busy with stuff around the house.</p>
<p> </p>
<p>From there I drove across town to drop off my van. I have a burned out turn signal. What should be a $3 fix will cost around $300. Why you may ask? Because Ford hasn't figured out how to keep water out of the hatch. The latch has rusted shut, again. To get to the screws to take the turn signal thingy off, you have to open the hatch. So they have to disassemble the door from the inside and replace the latch. Again. The only reason I'm having it fixed is because I need to replace the stupid turn signal bulb.</p>
<p> </p>
<p>Rode Sapphire home. It's been a long time since I've bonked, but bonked I did on the ride home. Nuthin' in the tank. 12m death spin. Will repeat this afternoon when I pick up the van. The ride, not the bonk!</p>
<p> </p>
<p>fuller--enjoy the rest.</p>
<p>David--only 27 and 3.5?! Was that your rest day?</p>
<p> </p>
<p>From there I drove across town to drop off my van. I have a burned out turn signal. What should be a $3 fix will cost around $300. Why you may ask? Because Ford hasn't figured out how to keep water out of the hatch. The latch has rusted shut, again. To get to the screws to take the turn signal thingy off, you have to open the hatch. So they have to disassemble the door from the inside and replace the latch. Again. The only reason I'm having it fixed is because I need to replace the stupid turn signal bulb.</p>
<p> </p>
<p>Rode Sapphire home. It's been a long time since I've bonked, but bonked I did on the ride home. Nuthin' in the tank. 12m death spin. Will repeat this afternoon when I pick up the van. The ride, not the bonk!</p>
<p> </p>
<p>fuller--enjoy the rest.</p>
<p>David--only 27 and 3.5?! Was that your rest day?</p>
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1,742 Posts
<p>Morning peeps.</p>
<p> </p>
<p>6 miles for me today in 51:01. Better run than Mondays, temp was a lil higher, but humidity was lower. I did almost get plastered twice today by unattenative drivers....</p>
<p> </p>
<p>6 miles for me today in 51:01. Better run than Mondays, temp was a lil higher, but humidity was lower. I did almost get plastered twice today by unattenative drivers....</p>
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4,178 Posts
Mom - recovery week and I got caught in the rain on the bike so I cut it short. Racing this weekend as well.<br>
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4,178 Posts
Sorry messages have ben short. Had to get a smart phone so I could continue on KR since work blocked the site.
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3,601 Posts
<p>Morning all,</p>
<p> </p>
<p>Busy day at work so nothing until this evening...planning to do about a 45 minute spin, either road or trail, haven't decided yet.</p>
<p> </p>
<p>kevin - enjoy the rest</p>
<p> </p>
<p>Dave - still a decent brick even if it was "easy."</p>
<p> </p>
<p>4bm - get your protein & electrolytes, no bonking later <span><img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"></span></p>
<p> </p>
<p> </p>
<p>Busy day at work so nothing until this evening...planning to do about a 45 minute spin, either road or trail, haven't decided yet.</p>
<p> </p>
<p>kevin - enjoy the rest</p>
<p> </p>
<p>Dave - still a decent brick even if it was "easy."</p>
<p> </p>
<p>4bm - get your protein & electrolytes, no bonking later <span><img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"></span></p>
<p> </p>
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2,788 Posts
<p>I had planned an easy 5 + track tonight but my legs feel like they need some extra rest so will just do the track workout this evening - 800s. </p>
<p> </p>
<p><strong>Hawk</strong> - hope you get your spinny on</p>
<p><strong>BBS</strong> - hey, at least you know that they'd be able to update their FB status after hitting you and thus alert the emergency services.</p>
<p><strong>4boysmom</strong> - That is one expensive bulb... of course, a hammer and a clear plastic bag duct taped over the hole would work in a ghetto sort of way.</p>
<p><strong>kfuller</strong> - rest up, rest down with the core.</p>
<p> </p>
<p><strong>Hawk</strong> - hope you get your spinny on</p>
<p><strong>BBS</strong> - hey, at least you know that they'd be able to update their FB status after hitting you and thus alert the emergency services.</p>
<p><strong>4boysmom</strong> - That is one expensive bulb... of course, a hammer and a clear plastic bag duct taped over the hole would work in a ghetto sort of way.</p>
<p><strong>kfuller</strong> - rest up, rest down with the core.</p>
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434 Posts
<p>Good job on the runs and rides, everyone. Quick one here as I am scrambling before taking off for the family road trip on Friday. We are hitting the NFL hall of fame in Canton and Hersheypark in PA. There will also be a visit with the disappearing <strong>jill</strong>, remember her 
</p>
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<p>Good track workout yesterday, 1600, 4 x 400, 1200, 4 x 400, 1000. 1 minute between the 400s, 2 minutes between everything else. Averaged a little under 6:50 pace & finished pretty well Then a little over 10 on the trails this morning, much nicer than its been.</p>
</p><p> </p>
<p>Good track workout yesterday, 1600, 4 x 400, 1200, 4 x 400, 1000. 1 minute between the 400s, 2 minutes between everything else. Averaged a little under 6:50 pace & finished pretty well Then a little over 10 on the trails this morning, much nicer than its been.</p>
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