[Thor]

<p>Gang!</p>
<p> </p>
<p>RonBo: Do it. Deciding to do it, putting a plan in action, and then doing it is what it's all about. All starts with deciding on personal greatness.</p>
<p> </p>
<p>Alaska Mike: Welcome back!</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>4 mile easy run early this morning. Pretty sluggish. Dialed in an easy effort for duration.</p>
<p> </p>
<p>Got a double tonight with TransRockies 'mate worth roughly 10 miles. 'mate and I are trying to get three straight days of 10+ miles, including Thursday on trails. We'll go short/easy on Friday. And then long on trails on Saturday with Sunday as optional depending on how we feel. We'll try to repeat something similar next week.</p>

 

[master_of_none]

<p>Good morning folks,</p>
<p> </p>
<p>Very good pump class this morning but knee was complaining so i reduced the weight on the squats and took it a little easy.  Hockey was great as we had 3 subs and everyone was flying.</p>
<p> </p>
<p> </p>

 

[Muffin Queen]

<p>Supposed to biek this a.m. but insomnia stopped that cold.  Will bike tonight after work instead.  Maybe the hubster will join me.  In any case it is an excuse to keep watching season 1 of Burn Notice on DVD.</p>
<p> </p>
<p>Keep it going out there.</p>
<p> </p>
<p>Thor:  Where are you trail running?  I am looking for a few but have no idea where to go other than in Haverhill with Jocelyn.</p>

 

[MBannon]

<p>Running and swimming.  Nothing too exciting today.</p>

 

[donskiman]

<p>Daily run, off to work.</p>
<p> </p>
<p> </p>
<p>--------------------------------------------------</p>
<p>44m 48s - 5.38 miles - 08m 20s/Mi<br><br>
10:00 AM <br><br>
Equipment: Brooks Launch 05/11<br><br>
Warm/upper 70s - Sunny and windy. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell to Wageman trail to Community Center trail to Widdick/Crawford/Upton/home. Short easy effort run with a few pickups. Stretching afterward.</p>

 

[xflbk43]

<p>Ok, so I'm doing a tri this weekend...didn't plan on doing it, but some unexpected funds came my way that will cover the race, so I'm signed up.  Just a little sprint(same one mom is doing)....but I haven't tapered in the least, you can tell from yesterdays workouts.  So....easy, easy, easy from here on out.  Swam 1200 this morning:</p>
<p>300 warm up,</p>
<p>300 drill,</p>
<p>3x100 moderate on :20 rest,</p>
<p>300 cool down.</p>
<p> </p>
<p>Great workouts to all!</p>

 

[Thor]

<p>Added for me...</p>
<p> </p>
<p>11 mile run in 1:29:29 on a rail trail (paved) with TransRockies teammate.</p>
<p> </p>
<p>Muffin Queen: I'll reply on local trails in tomorrow's daily bread thread. Too busy all day and right now.</p>

 

[jenotter]

<p>Did a 40 minute treadmill tempo run this morning. Was supposed to do weights today too...but just kinda ran out of time.</p>

 

[regiolanthe]

<p>A not very good 54+ miler (bit by wasp, got lost, couple miles of gravel, beat-you-up-roads). Low 15s after all was said and done ... Did see an old London taxi sitting in someone's yard, and two deer.</p>
<p> </p>
<p>geo</p>

 

[pcsronbo]

2 mile ows

 

[AdCo]

<p>20 min on the bike - got a trial ISM seat, and think it's going to take some getting used to . then I went for a run.. was awesome.. best run in months.. I think getting off my meds helped me as I ran better than I have. I went out at temp.. doing a long run tonight to see how it feels. </p>

 

[cak73]

<p>Bike commute to the pool this morning (2.65 miles round-trip) and 2800y of swimming.</p>
<p> </p>
<p>Odd-ball "new" person in my lane was really bugging me so I ended my practice early by skipping the last 2 sets of the 5x(3x100).  I don't want to feel your hands all over my feet during my recovery 100!!! Either swim faster and lead the lane or slow down or go to another lane! Even just thinking about it right now makes me want to scream, "Stop touching my feet!!!"<br><br>
AND, she was swimming with headphones.<br><br>
???<br><br>
Who would do that at a masters swim practice???</p>