[equinox marathon 43]

Hi all,<br><br>
Great running all! Keep it up!<br><br><b>Daily Run Report</b><br><br><b>Date:</b> 07/18/2007 <b>Time:</b> 16:17<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 14.2 miles<br><b>Total time:</b> 02:12:05.7 <b>Average Per Mile:</b> 00:08:55.8<br><b>Course:</b> OTHER COURSE<br><b>Max HR (for entire workout):</b> 161<br><b>Average HR:</b> 143<br><b>Shoes:</b> Mizuno Wave Rider 10 - 06/2007 <b>Date Entered Service:</b> 06/26/2007 <b>Ending Mileage:</b> 75.9<br><b>Weather:</b> Cloudy, humid, with occasional light rain.<br><b>Temperature:</b> 69 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 69 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> 66 <b>Time:</b> End<br><b>Wind speed:</b> 0 <b>Max Gust:</b> 3 <b>Direction:</b> SW<br><br><a href="http://www.gmap-pedometer.com/?r=230385" target="_blank">HOME 15.2 MILE LOOP</a> WITH LAST MILE CUT OFF.<br><br>
Plan tonight was 14 miles of medium-long run. I was going to do it on the trail and repeat the hilly part. However the weather did not cooperate.<br><br>
So instead I did it on pavement.<br><br>
The legs were a bit tired after the VO2max effort last night, but I will take comfort in the fact that my last full mile was actually my fastest mile of the night.<br><b>Run Segments<br>
Name Time Dist AvgMile HR AvgHR Total Time</b><br>
Mile 1 00:08:55.4 1.0 00:08:55.4 142 135 00:08:55.4<br>
Mile 2 00:08:39.6 1.0 00:08:39.6 131 138 00:17:35.0<br>
Mile 3 00:08:58.5 1.0 00:08:58.5 142 139 00:26:33.5<br>
Mile 4 00:08:55.8 1.0 00:08:55.8 138 141 00:35:29.3<br>
Mile 5 00:08:48.1 1.0 00:08:48.1 135 139 00:44:17.4<br>
Mile 6 00:08:43.2 1.0 00:08:43.2 145 142 00:53:00.6<br>
Mile 7 00:08:49.3 1.0 00:08:49.3 150 146 01:01:49.9<br>
Mile 8 00:08:52.7 1.0 00:08:52.7 148 143 01:10:42.6<br>
Mile 9 00:08:59.4 1.0 00:08:59.4 145 144 01:19:42.0<br>
Mile 10 00:08:56.0 1.0 00:08:56.0 143 145 01:28:38.0<br>
Mile 11 00:09:17.7 1.0 00:09:17.7 145 145 01:37:55.7<br>
Mile 12 00:09:46.7 1.0 00:09:46.7 145 149 01:47:42.4<br>
Mile 13 00:08:47.7 1.0 00:08:47.7 156 153 01:56:30.1<br>
Mile 14 00:08:24.9 1.0 00:08:24.9 156 154 02:04:55.0<br>
Mile 14.2 00:01:52.9 0.2 00:09:24.5 158 159 02:06:47.9<br>
Recov-1 00:03:15.6 0.0 00:00:00.0 106 121 02:10:03.5<br>
Recov-2 00:02:02.2 0.0 00:00:00.0 106 108 02:12:05.7

 

[Flounder]

There can only be one oache<br>
There can not be 2 oaches<br>
and you are he the one<br>
The only oache<br><br>
Sounds a lot like Jojo Mojo from the Power Puff Girls <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
Just having fun - I do not know he who calls himself oache<br><br>
4 recovery miles after work<br><br>
Good running to all<br><br>
Hey alex - All baywatchie - Does that mean you were running in slow motion - wearing next to nothing - looking real hawt?

 

[Flounder]

Way to Go EQ -

 

[equinox marathon 43]

Thanks Flounder.<br><br>
As you've probably guessed, I decided not to call a mulligan this week. Figured I'd at least give this week's schedule a shot, and if it went lousy I could call a mulligan next week.<br><br>
But so far, so good.

 

[crazyfrog]

3 miles. i wasnt feeling it today and i was really hard on myself since i took longer than should have been expected to...<br><br>
but i cranked it out. that little ticker thing in my sig is really motivating me to get the miles in!

 

[GaRebelRunner]

It was very humid at 6:30 or so this evening when I got to the track. I did manage 5 miles but they were rough. I really thought about stopping at the 4 mile mark.

 

[roots]

Heh EQ. You've come quite some way when you're now calling 14mi a <i>medium</i> long run! And as a recovery run from a VO2 Max workout.<br><br>
Tonight's run: 80F and humid at 6:30p.<br><br>
10 miles 'easy' in about 83 minutes<br><br>
I say 'easy' cause I ran with a buddy who now is light years faster than I. Her easy pace is my MP. Started out quick and after a few grumbles from the peanut gallery (me) we slowed it down.<br><br>
Had 7 on the plan, but we found another buddy along the way. The extra miles - no prob.

 

[Alex]

Mike - I was dripping with sweat so that's hot; was doing a recovery run so it was nearly slow-mo; and all I had on was running shorts and shoes so that's pretty close right? <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif">