[Flounder]

Upper 60s and 88% humidity in WI - Sweaty, but bearable.<br><br>
I continue to run good work outs, but come up short on the scheduled workout. Today - I wanted 20 miles with 3x10 minutes @ T in the last part of run.<br><br>
What I got was - I slept in until 4:45 and decided to go for 16 miles. I felt sluggish the 1st half of run - but decided to force the T-Pace<br><br>
1st 10 minutes on T-Pace - Was fine. 5 minutes off, then the 2nd I ran way too fast and cut it short at 6 minutes. THe 3rd I was hurting and only did 8 minutes, so I through in another 6 minutes at the end.<br><br>
So I got 30 minutes at T - And a good workout, but kindof screwed up - I'll take it because I am kindof a screw up <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Good running to all -

 

[Flounder]

Weight 202 before run<br>
193 after run - drank 50 ounces of water<br>
Shoes went squish - squish - squish

 

[Flounder]

I actually feel good about the workout - I changed my priorities this marathon cycle. Before it was mileage 1st and speed workouts took second fiddle. Now its opposite - Speed workouts are most important - Mileage secondary.

 

[Flounder]

There can only be one oache<br>
There can not be 2 oaches<br>
and you are he the one<br>
The only oache<br><br>
Sounds a lot like Jojo Mojo from the Power Puff Girls <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
Just having fun - I do not know he who calls himself oache<br><br>
4 recovery miles after work<br><br>
Good running to all<br><br>
Hey alex - All baywatchie - Does that mean you were running in slow motion - wearing next to nothing - looking real hawt?

 

[Flounder]

Way to Go EQ -