[SpartyGirl]

<p>Another dance day today, 90min of good times.  Hurray for being able to move this body. <br>
 </p>

 

[MBannon]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>SpartyGirl</strong> <a href="/forum/thread/68820/wednesday-july-14th-workouts#post_1922040"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>Another dance day today, 90min of good times.  Hurray for being able to move this body. <br>
 </p>
</div>
</div>
<p><br><br>
Yeah, when are you going to post another video of that?  That last one was freakin awesome!</p>

 

[SpartyGirl]

<p>Bannon - check my FB wall, I 'shared' one from a friend...I am the one on the far right black top, khaki bottoms. Oh, and thanks!</p>

 

[kburnell]

<p>Added 1:15 on the bike doing a 5x5' with 5' recovery anaerobic endurance set. Averaged 25.5ish on all 5.</p>

 

[AdCo]

<p>I'm a mental/physical vegetable lately.   I had a headache ALL day, combined with a few problems at work, i didn't have it in me for my swim.  I will run tomorrow and make Fridays rest day a swim, per coaches orders.. Watching the tour and going to bed early.  Headache seems to have mellowed a little.. I HATE TAPER!</p>

 

[Alaska Mike]

<p>Flew home overnight from Anchorage.  Didn't sleep heavy on the flight and and crashed when I got home.  Then up in time for mid-day heat.  4:45 ride, 85 miles.  Next few days will be all about heat acclimation since Racine is supposed to be hot.</p>
<p> </p>
<p>Lots of good things going on here, no time to comments as I need to crash in order to get up and run with the buds early.</p>
<p> </p>
<p>Big welcome to Liz.</p>
<p> </p>
<p>Great job everyone!</p>
<p> </p>
<p>Mike</p>

 

[hobey]

<div class="comment_actual_text" id="user_text_expose_id_4c3e78d13278012210e76">I made it 1/2 mile from home then POP! No crash. I stopped pretty quickly after the tube blew and the Contis have a strong sidewall. Then I found out my spare tubes don't play nicely with valve extenders. Grrrr......</div>
<div class="comment_actual_text"> </div>
<div class="comment_actual_text"><span><span>Then I spent some time cursing at tires, tubes, and valve extenders instead of riding tonight. I think I'm racing on my old wheels on Saturday. It's too close to race day to fiddle around and it gives me an excuse to put another race on the schedule.</span></span></div>

 

[BethR]

35 minutes on the trainer. First time in many months. Felt good but so weak!

 

[namhela]

<p>Bike is at LBS getting some new wheels added on.  So I took my mtn bike out for 2 hours.  Legs were worn out at the end, so I guess it was a decent workout then.  </p>

 

[KitKat]

<p>Welcome to the jungle Liz!</p>
<p> </p>
<p>Yay Beth!  The trainer was my friend after Gabriel was born.  Take it slow and make sure your nethers can handle it especially if you had any stitches.  The strength will come back in no time for you!</p>
<p> </p>
<p>Masters swim in the morning.  Had planned on getting on the trainer in the afternoon but I was completely unmotivated and pretty tired to boot so I skipped it.</p>

 

[Dougie Fresh]

<p>5.5mi run 'round the hood, deerflies and 110% humidty be damned!</p>