Wednesday, January 4th

<p style="text-align:left;padding-bottom:0px;text-transform:none;background-color:rgb(255,255,255);text-indent:0px;margin:0px;padding-left:0px;padding-right:0px;font:13px/16px arial, helvetica, clean, sans-serif;letter-spacing:normal;color:rgb(0,0,0);word-spacing:0px;padding-top:0px;"><strong style="font-style:normal;font-weight:bold;">BBS<span class="Apple-converted-space"> </span></strong>- Nice job on the 1600s.  So, remind me, why can't you run sub 20 in a 5k?  I know someone who started doing cyclocross as a diversion from doing Ironman training... his bike is pretty sweet... think road shoe to trail shoe - similar yet different.  Same deal with these bikes.</p>
<p style="text-align:left;padding-bottom:0px;text-transform:none;background-color:rgb(255,255,255);text-indent:0px;margin:0px;padding-left:0px;padding-right:0px;font:13px/16px arial, helvetica, clean, sans-serif;letter-spacing:normal;color:rgb(0,0,0);word-spacing:0px;padding-top:0px;"><strong style="font-style:normal;font-weight:bold;">Chances<span class="Apple-converted-space"> </span></strong>- bike trainer AND weights.  Lucky you.</p>
<p style="text-align:left;padding-bottom:0px;text-transform:none;background-color:rgb(255,255,255);text-indent:0px;margin:0px;padding-left:0px;padding-right:0px;font:13px/16px arial, helvetica, clean, sans-serif;letter-spacing:normal;color:rgb(0,0,0);word-spacing:0px;padding-top:0px;"><strong style="font-style:normal;font-weight:bold;">Hawk<span class="Apple-converted-space"> </span></strong>- good luck on the job front.</p>
<p style="text-align:left;padding-bottom:0px;text-transform:none;background-color:rgb(255,255,255);text-indent:0px;margin:0px;padding-left:0px;padding-right:0px;font:13px/16px arial, helvetica, clean, sans-serif;letter-spacing:normal;color:rgb(0,0,0);word-spacing:0px;padding-top:0px;"><strong style="font-style:normal;font-weight:bold;">4boysmom<span class="Apple-converted-space"> </span></strong>- what happened to your house?  Boys?</p>
<p style="text-align:left;padding-bottom:0px;text-transform:none;background-color:rgb(255,255,255);text-indent:0px;margin:0px;padding-left:0px;padding-right:0px;font:13px/16px arial, helvetica, clean, sans-serif;letter-spacing:normal;color:rgb(0,0,0);word-spacing:0px;padding-top:0px;"> </p>
<p style="text-align:left;padding-bottom:0px;text-transform:none;background-color:rgb(255,255,255);text-indent:0px;margin:0px;padding-left:0px;padding-right:0px;font:13px/16px arial, helvetica, clean, sans-serif;letter-spacing:normal;color:rgb(0,0,0);word-spacing:0px;padding-top:0px;">Got out for 10 miles this morning.  Man, I am getting slower and slower.  That said, my buddy wants to do some speedwork at the indoor track tonight.  Should be fun on tired legs.</p>

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<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>jebba</strong> <a href="/t/76071/wednesday-january-4th#post_2024601"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p>Managed to get out of court in time for an elusive lunch run.  6 miles.  When I got back, my package of babywipes had dried out, and there was no soap in the dispenser in the bathroom!  Hope I'm not too steenky.  Eep.</p>
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Oh dear.  Ask for a continuance.</p>
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