[master_of_none]

<p>Can't have the west coast folks thinking we are slacking over here.</p>
<p> </p>
<p>Pump class at the Y was a killer today.  Every part of my body was shacking afterwards.  Get tothe rink for hockey and we have a total of 6 skaters.  So a lot of ice.  While the cardio workout was great the hockey not so much.</p>
<p> </p>
<p>Have a great day</p>

 

[Tri-Tammy]

<p><br><br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>master_of_none</strong> <a href="/forum/thread/72350/wednesday-january-26-workouts#post_1979663"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-right:0px solid;border-top:0px solid;border-left:0px solid;border-bottom:0px solid;"></a><br><br><p>Can't have the west coast folks thinking we are slacking over here.</p>
<p> </p>
</div>
<p> </p>
<p>Too late for that!  <span><img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif" style="width:16px;height:16px;"></span></p>
<p> </p>
<p>Back on my trainer tonight.  A lesson with Coach Troy to get back into it.</p>
<p>FIB a girl's night out to a new(ish) wine bar in town. </p>
</div>

 

[hobey]

<p>Planned slack day for me...at least from S/B/R. More painting and probably carpet removal later. I hate carpet tacks...</p>

 

[Thor]

<p>Good morning, TEAM LIT!</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>10.5 mile speed session on the TM:</p>
<p>o WU - 10 min</p>
<p>o 7 min @ 5:56 w/3' jog</p>
<p>o 2 min @ 5:21 w/3' jog...</p>
<p>o 2 min @ 5:18 ...</p>
<p>o 2 min @ 5:15</p>
<p>o 2 min @ 5:12</p>
<p>o 7 min @ 5:56</p>
<p>o 8 min @ 5:56</p>
<p>o CD - 5 min including some hill sims</p>
<p> </p>
<p>Great day, Peeps!</p>

 

[xflbk43]

<p>Had a 2500yd swim planned this morning, but when I got to the Y, I noticed my tire went flat while I was driving. Hmmm...no wonder it suddenly started pulling to the left.  Cut the swim down to 2000 so I'd have extra time to work on the tire.  Workout came out to:</p>
<p>250 Warm up - 3:54</p>
<p>1500 Straight - 23:09</p>
<p>250 Cool down - 4:06</p>
<p> </p>
<p>So, 2 small punctures repaired and $20 later, my car is Ok. </p>

 

[MBannon]

<p>Planning on a 4 or 5 mile lunchtime recovery run, plus masters swim this evening.</p>

 

[ericd256]

<p>2000 YARDS IN THE POOL STILL TRYING TO GET BACK USED TO SWIMMING, SO I DID THIS AS 100 FREE/ 50 BREAST  NON STOP. I WILL JUST DO THIS UNTIL AFTER I GET BACK FROM MY TRAINING CLASSES AFTER THE SUPERBOWL.</p>

 

[KitKat]

<p>Half hour or so of intervals on the bike this afternoon and about 3000 m of Vo2 + strength endurance stuff at masters swim tonight.</p>

 

[juliemboyle]

<p>3 mile run..........had to take a few days off from running as my knee was a little tweaked from the plyrometrics.  Am learning I can only do the plyro once a week or the knees don't like it.</p>
<p> </p>
<p>Great run!</p>

 

[zojmn151]

<p>Just under 4 miles, w/3.4 in Zn 2, continuous pace...whew...for some reason I am tired!</p>
<p> </p>
<p>Oh and what gives???  My continuous run pace is about the same as the runs were I do run/walk intervals???  Would think it would be faster!  yeesh!</p>

 

[pcsronbo]

<p>4mile run, no HR just run. Supposed to be 5.5 but work called me in for a crisis so...</p>
<p> </p>
<p>masters tonight.</p>

 

[donskiman]

<p>42m 57s - 5.02 miles - 08m 34s/Mi<br><br>
2:50 PM <br><br><br>
Equipment: Nike Marathoner<br><br>
Cool/mid 40s - Sunny and light wind. Crawford/Grinnell to Powers turnaround to Amherst/Watson/path/Upton/home. Short easy progressive run. Started at 9:00 and worked down to 8:00. Stretching afterward.</p>

 

[ksurp]

<p>40 minutes of strength training.</p>

 

[Yo Sake]

<p>Kind of quiet here...</p>
<p> </p>
<p>Busy day.  It was recovery day so no sweat.  Had time only for 1500m swim.  And massage.  Saw the guy whom I saw a few times 4-5yrs ago and who were specialized in endurance athletes.  Wow, what a difference from the guy I see on a regular basis (with not particular experienced with dealing with endurance athletes).  It is more $$, but it may worth it, at least once in a while.</p>

 

[TriBob]

<p>Got a swim in between snow storms with TriGirl.</p>

 

[pcsronbo]

<p>4600yds at masters. Wowzer</p>
<p> </p>
<p>700 w/up</p>
<p>16x50 IM drills/kick</p>
<p>12x25 IM stroke</p>
<p>600 free @ 1:35/100</p>
<p>400 pull @ 1:35</p>
<p>600 free @ 1:35/100</p>
<p>400 pull @ 1:35</p>
<p>600 free @ 1:32/100</p>
<p>200 c/d</p>
<p> </p>

 

[SpartyGirl]

<p>Geez Ron!</p>
<p> </p>
<p>60min dance class, our household keeps passing around a stupid bug so workouts have been even more sporadic than normal...felt good to get out and dance again though!</p>

 

[AdCo]

<p>I got in an hour on the bike.  No mojo and not that my body is feeling better, I am realizing how out of wack I am on the bike.  I use my hamstrings far too much.. sigh..</p>