[Thor]

Good morning.<br><br>
Still in FL, so still tapping on iPhone. Please excuse mistakes. Weather here has been awesome. 60 degrees on my morning runs, warming to 80. Kind of hot! Wearing shorts. Love it.<br><br>
Rog: nice double yesterday.<br><br>
X: seems your leg speed is coming along nicely.<br><br>
Me...<br><br>
7.5 mile run early this morning. Honest pace with only time to explore and no reason to hurry back. Body and legs feeling pretty good since Ocala.<br><br>
One more day <img alt="sad.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies/sad.gif"><br><br>
Later!

 

[Muffin Queen]

<p>This day in history:</p>
<p>On January 25, 1905, at the Premier Mine in Pretoria, South Africa, a 3,106-carat diamond is discovered during a routine inspection by the mine's superintendent. Weighing 1.33 pounds, and christened the "Cullinan," it was the largest diamond ever found.</p>
<p> </p>
<p>Give the diamonds in your life an extra hug today in honor of the occasion.</p>
<p> </p>
<p>For me a 45 minute session on the trainer shortened since I was too lazy to get up when the alarm went off.  )</p>
<p> </p>
<p>Master:  Sorry to hear heat instead of ice needed for the arm.  )</p>

 

[master_of_none]

<p>so running the microwave this morning at 4:30 to heat the wrap for the arm was not in the cards so i tried just the stretching that PT advised.  Might have to go with some type of rub on heat as arm was still an issue.  Good news is that I can still run but I want to skate also.</p>

 

[zojmn151]

<p>Afternoon all!</p>
<p> </p>
<p>Ended up with 1500 yds in the pool and 45 min on the trainer yesterday...</p>
<p> </p>
<p>Today was a 3 mile Zn 2 run...felt like 300...ugh</p>

 

[Yo Sake]

<p>Master - I must have missed your post - what happned to your arm? </p>
<p> </p>
<p>Daily 7 (sounds like a lottery). Still cold but less wind.  Chose a wrong route - the dirt road was a muddy mess.  Feeling the effects of the volume increase (= legs feel heavy), but HR low at a decent pace.  I am doing this long enough... I think this is what is expected during a marathon training.  Life goes on. </p>

 

[jenotter]

<p>1:05 on the trainer this morning. Probably will do tomorrow's short run tonight on account of crazy Thursday schedule.</p>

 

[donskiman]

<p>Daily run. Going through a period where I can't seem to get motivated to run very much.</p>
<p> </p>
<p> </p>
<p>---------------------------------------------</p>
<p>19m 35s - 2.28 miles - 08m 35s/Mi<br><br>
4:40 PM<br><br><br>
Equipment: Brooks Launch<br><br>
Cool/upper 40s - Partly cloudy and calm. Crawford/Puckett/Security/Willis/Watson/path/Upton/home. Easy effort. Stretching afterward.</p>

 

[ksurp]

<p>50 minutes on the trainer. DH has also been in Florida this week for work and has been enjoying lovely weather on Marco Island. He is on his way home so he gets the cold hockey rink tomorrow for DS practice tomorrow night.</p>

 

[TriAndStopMe]

4k on the rower... Probably should have pushed for 5, but my back was a little barky.

 

[AdCo]

<p>1:10 on the trainer</p>
<p> </p>
<p>7x30 high power, high cadence.</p>
<p> </p>
<p>did 140 watts most of the time and did my intervals at 270.  after all my intervals were done, I had to bounce aroudn 130 - 140 to keep hr in the right zone. </p>

 

[SpartyGirl]

<p>Danced like a maniac - it was great!</p>

 

[cak73]

<p>Quote:</p>
<div class="quote-container">
<div class="quote-block">Originally Posted by <strong>SpartyGirl</strong> <a href="/t/76220/wednesday-jan-25-workouts#post_2027017"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p>Danced like a maniac - it was great!</p>
</div>
</div>
<p> </p>
<p>Maniac, maniac on the floor and she's dancin' like she's never danced beforrrrrre!</p>
<p> </p>
<p> </p>
<p> </p>
<p>Dog walk and an 8 mile zn 2 run in the morning that was pretty uninspired.  I blame the extra radiation from the solar flares.</p>
<p>Strength workout in the evening.</p>