Wednesday Jan, 19 - Workouts

Boyerdavea · Jan 19, 2011

Good morning all!
 
The first morning I have been able to get to a computer early. 5 mile run this morning with the last 3 at a 6:35 pace. My pace is beginning to come around again. 
 
Happy training everyone.

niemsco · Jan 19, 2011

Nice run David.
 
Masters swim this am 2600m. MS was 6 x 300 on 6min. Got taped some more, worked on my pull after seeing video.
 
Later hill repeats, about 80 minutes of running, probably inside as its super icy out.

Alaska Mike · Jan 19, 2011

Cheryl - I'm working in Prudhoe Bay, on the North Slope of Alaska.
 
1:30 on the exercise bike today. Held it steady at 170 watts, bike said I went 32.4 mi, I got nowhere. Finished up with 1 min planks, front, right, left and back and 25 crunches straight, 25 crunches legs to right, 25 crunches legs to left, 25 crunches straight.
 
Have a great day everyone!
 
Mike

juliemboyle · Jan 19, 2011

Nice work everyone! 
 
I did a Plyrometric interval workout this morning...............looking forward to spring mornings when I can go outside for a run when it's early early!

master_of_none · Jan 19, 2011

Good afternoon folks. Y Pump class this morning followed by hockey. We had no subs on my team so it was a lot of ice time. Blaming it on the crappy weather around here last night into the morning.

Tri-Tammy · Jan 19, 2011

Supposed to be my day off or xtrain day. BUT... we have SUN!!!!!!! So I might just go run and see how much vitamin D I can abosrb before the clouds and rain return!

Thor · Jan 19, 2011

Good afternoon, TEAM LIT!
 
Rog: Definitely was the ice this morning. Looked for you at the Y, but I didn't expect to see you, as I am in no-job-so-no-reason-to-get-up-early mode.
 
Got back to back days starting tomorrow with full-day interviews. Gonna be a long few days that go fast.
 
Me...
 
9 mile speed session on the Treadmill:
o WU - 10 min
o 7 min @ 5:56 w/3' jog
o 2 min @ 5:24 ...
o 2 min @ 5:21
o 2 min @ 5:18
o 2 min @ 5:15
o 7 min @ 5:56
o 7 min @ 5:56
 
Great day, Peeps!

zojmn151 · Jan 19, 2011

School was delayed for DD, but not for DS (go figure), so got him to school, got my run in and then got DD on the bus.
 
3.2 miles in the slush and slipperiness...DONE!

cak73 · Jan 19, 2011

3000y at the late morning (9am) masters swim. Fun sets of 75 for the main.
 
12x75 on 1:30 as 50 free DPS, 25 no free increase intensity
4x25 kick on 10sr
8x75 on 1:30 as 25 free DPS, 25 fists, 25 free fast
4x25 kick on 10sr
4x75 on 1:30 as 25 free fast, 25 medium, 25 slow
 

<div class="quote-container">Quote:
<div class="quote-block">Originally Posted by Alaska Mike <a href="/forum/thread/72231/wednesday-jan-19-workouts#post_1977848"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a> Cheryl - I'm working in Prudhoe Bay, on the North Slope of Alaska.
</div>
</div>
 
You are much colder than you would be in Bethel, then!
 
 
ETA: 48 min on the trainer this evening.

jenotter · Jan 19, 2011

Great day out there everyone! Nice to hear Seattle has some sun!

5.25m pushin' the little otters. I had a bit of a defeated moment when I realized I haven't been able to get up one particular hill with the stroller in quite some time. I tried my hardest today, but just couldn't do it. Oh well...still ended up with a 10 minute pace for the run, which is better than my usual 10:20-10:30 with them!

donskiman · Jan 19, 2011

<table class="messagecellbody2" width="98%"><tbody><tr><td class="smalltext" style="width:50%;">
<table cellpadding="0" cellspacing="0" style="border-right:#000000 0px solid;border-top:#000000 0px solid;border-left:#000000 0px solid;border-bottom:#000000 0px solid;" width="250"><tbody><tr><td class="smalltext" style="width:75px;white-space:nowrap;border-right:#777777 1px solid;padding-right:4px;font-weight:bold;">36m 18s</td>
<td class="smalltext" style="width:75px;white-space:nowrap;border-right:#777777 1px solid;padding-right:4px;padding-left:4px;font-weight:bold;">4.16 miles</td>
<td class="smalltext" style="width:100px;white-space:nowrap;border-right:#777777 1px solid;padding-right:4px;padding-left:4px;font-weight:bold;">08m 44s/Mi</td>
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<table width="100%"><tbody><tr><td style="width:75px;" valign="top">2:00 PM </td>
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</tr></tbody></table><table class="messagecellbody2" style="margin-left:auto;margin-right:auto;" width="98%"><tbody><tr><td><img alt="spacer.gif" src="http://www.beginnertriathlete.com/discussion/images/spacer.gif" style="width:250px;height:1px;"> 
Equipment: Nike Pegasus 01/11 
Cold/upper 30s - cloudy and light wind. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short easy run. Stretching afterward. 
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hobey · Jan 19, 2011

Sunny but cold here in OR. Got 6 miles with fartleks done this morning...fartleks not as fast as usual because of the ice dotting the sidewalks.

ksurp · Jan 19, 2011

Strength training session planned for later on after DS basketball game/dinner/cleanup and the usual evening routine.

namhela · Jan 20, 2011

Stupid work, was going to go for a swim at my lunch hour, cause there is swim team in the pool in the evenings. Well got tied up at work, and didn't go swimming, so an unplanned rest day for me.

pcsronbo · Jan 20, 2011

early day to work (by 7am with a 60min commute) so no early run.
After work Masters - tough... 700 w/up, 300 kick, 400 IM, 200 IM, 100 IM, then 4x500 (swim, pull, swim, pull) and then c/d and block start practice

AdCo · Jan 20, 2011

7 Miles on the treadmill. if they did a good job plowing the roads, I could have run outside, but it was nasty out..

Wednesday Jan, 19 - Workouts

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