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Well, still felt good today. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
started with 15 min on the mill, still very slow<br>
then 15 min on the bike, good workout here.<br>
then 15 min on the elliptical, good workout here too.<br><br>
So far so good. Both my chiro and pod tell me I should be stretching several times a day, but I havent for the past 4 days now and so pain. But when I do stretch, it hurts. Oh well, Im gonna do what doesnt make it hurt! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
I'm a baaaaadd patient!
started with 15 min on the mill, still very slow<br>
then 15 min on the bike, good workout here.<br>
then 15 min on the elliptical, good workout here too.<br><br>
So far so good. Both my chiro and pod tell me I should be stretching several times a day, but I havent for the past 4 days now and so pain. But when I do stretch, it hurts. Oh well, Im gonna do what doesnt make it hurt! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
I'm a baaaaadd patient!