Wednesday February 21st

Grizzly · Feb 21, 2007

Hmmm, Foist today. 
Well, it wasn't pokey, at least not the first part. 10.1 slippery, slidey miles in 1:27:30. Even with the Yaktrax last night's dusting of snow made the ice impossible. 
So I ran in the streets. Not much traffic at that hour anyway and I was all reflective. 
Then I ran 4+ at a really slow recovery pace with a colleague downtown. Call it 14.2 total. 
Amazing when a mid-week run is approaching the length of a long run. Have good ones all!

merigayle · Feb 21, 2007

I remember when i thought 5 miles in the middle of the week was crazy long! 
1 hour easy run on the TM 
arms, abs, girlie pushups <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

altoids · Feb 21, 2007

Grizz, I just had that thought last night (on a smaller scale). I ran an hour, and remembered how that used to be my long run. Good feeling to see that kind of progress. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

Grizzly · Feb 21, 2007

I just want to get back to normal, whatever that is!

Durt · Feb 21, 2007

6 fast miles on the road last night

tigger · Feb 21, 2007

Just an easy 5k run today. Then a bit of machine work on the adductors, upper body and abs. I am off to town again today for a meeting tonight, so will try to run around Smithers for a few minutes this aft.

Floridaboiler · Feb 22, 2007

6.77 mile run this morning in 1:00:53. I feel like i am fighting a cold so I am taking it easy the rest of the week.

equinox marathon 43 · Feb 22, 2007

Daily Run Report Date: 02/21/2007Time: 16:21 Run Type: Just A Run Distance: 5.0 miles Total time: 00:48:50.4Average Per Mile: 00:08:45.6 Course: <a href="http://www.gmap-pedometer.com/?r=13309" target="_blank">Home 5 mile loop</a> Max HR (for entire workout): 157 Average HR: 143 Shoes: Mizuno Wave Rider 9Date Entered Service: 12/17/2006Ending Mileage: 423.74 Weather: Sunny and fairly warm. Temperature: 43Temperature Type: Ambient AirTime: Start Temperature: 41Temperature Type: Ambient AirTime: End Dew Point: 16Time: Start Dew Point: 17Time: End Wind speed: 4Max Gust: 18Direction: N 
I took it easy intentionally today ahead of tomorrows long run. 
Right glute is still sore. Starting to wonder if maybe these Mizunos are worn out. 
Ran in shorts tonight. Wore a long sleeve shirt, but rolled the sleeves up. I also had a hat and gloves on. Run Segments 
NameTimeDistanceAvgMile HRAvgHRTotal Time 
Mile 100:09:02.11.000:09:02.114914700:09:02.1 
Mile 200:08:41.11.000:08:41.114814600:17:43.2 
Mile 300:08:29.91.000:08:29.914214600:26:13.1 
Mile 4+500:17:34.72.000:08:47.415714900:43:47.8 
Recovery-100:05:02.60.000:00:00.09111100:48:50.4 
I hope you all have a good safe run today.

altoids · Feb 22, 2007

30 minutes circuit training. 
eq, get those shoes checked out!

tigger · Feb 22, 2007

3.75 miles in 39 min outdoors in mild calm conditiions. Very easy run, but no HR data as I left the HRM at home.

wherestheportojohn · Feb 22, 2007

howdy kids 
Upper body weights and then a slow easy 3 mile plod. 
~legs tired~ 
For some reason, the ten miles yesterday kicked my rear?!?

bootsie · Feb 22, 2007

I had a fun evening - 1 mi walk/jog with my doggy and then 2 mi easy jog around the hilly cemetery behind my house. I love running there because it is so peaceful. 
30 minutes playing Kinetic on PS2...it's video game that uses an eye toy (basically a web cam) to put your image on the TV and you have to move around to punch balls on the screen or bat away objects flying at you, etc. I don't do the game justice trying to describe it - but it's one of the most fun ways I've found to get in a nice cardio workout.

sistergoldenhair · Feb 22, 2007

10K at easy pace today. 
Also attempted to teach yoga to a very ADHD-mood group.

fox-runr · Feb 23, 2007

2.5 hours of treadmill misery. The sun is shining today...but wind gusts of 45mph......so not!!

Wednesday February 21st

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