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Hmmm, Foist today.<br><br>
Well, it wasn't pokey, at least not the first part. 10.1 slippery, slidey miles in 1:27:30. Even with the Yaktrax last night's dusting of snow made the ice impossible.<br><br>
So I ran in the streets. Not much traffic at that hour anyway and I was all reflective.<br><br>
Then I ran 4+ at a really slow recovery pace with a colleague downtown. Call it 14.2 total.<br><br>
Amazing when a mid-week run is approaching the length of a long run. Have good ones all!
Well, it wasn't pokey, at least not the first part. 10.1 slippery, slidey miles in 1:27:30. Even with the Yaktrax last night's dusting of snow made the ice impossible.<br><br>
So I ran in the streets. Not much traffic at that hour anyway and I was all reflective.<br><br>
Then I ran 4+ at a really slow recovery pace with a colleague downtown. Call it 14.2 total.<br><br>
Amazing when a mid-week run is approaching the length of a long run. Have good ones all!