[zojmn151]

Nothing for me today - not even a dog walk - headed into the office for an 830 am meeting and then had to do stuff when I got home this afternoon, so just didn't fit in.

Yo - interesting about the glucose test results - maybe a redo is in order w/longer fasting? I dunno, I haven't had that type of test in a long time. But even tho your mom got her diabetes under control, still could be genetics. Besides my Dad having it, I developed pre-eclampsia while pregnant with my son, so that adds on to my risk factor. As for diet changes...none. My numbers, while a bit elevated, aren't creeping up, so we are just keeping an eye on it. They aren't "High high", just over the recommended level so...keep testing and watching. I am on BP medication even though I am the most active out of all my siblings and am at a healthy weight. I went on them probably 10 years ago, while in my 40s. My dad had high BP as well. I always say because I was the last one born (9 years separating me and my next sibling), I got the crappy genes.

I did get my bike back today, so will be able to get back on that this week.

 

[Yo Sake]

Zoj - thx for sharing your thoughts and experiences. 9yrs to the closest sibling?! Wow, how many? I am 2nd of out 4 and my DH is 1st of 4. For us both, the oldest and youngest is 7! I don't know what our parents were thinking lol!.

Cold is I guess getting better, not sure. I had to drive 4hours and 3.5hrs meeting so I didn't really have a chance to be feeling sick. After all that may be my remedy So absolutely nothing today again. I hope my body wouldn't think it would be the way going forward

Short vacation time! (Stupid me, who blocked my calendar only after 10am tomorrow, instead of all day, my boss & team scheduled a meeting 6:30~8am. Ugh what a start of a short vacation.....

 

[regiolanthe]

Ouch! Bad calendar management Nice that you'll be able to meet up with your friend - I assume it's been a long time...

Another morning of Zwifting for me... easy/moderate group ride for 21'ish miles...