[merigayle]

1 hour stairstepper<br>
30 mins power hike on TM

 

[Grizzly]

Hi Meri! That's tapering?<br><br><br>
I ran 15 today, 8.2 to downtown at a reasonable pace, then stopped to call in to work to leave a message for a colleague. Couldn't find my pace again, but finished it anyway.<br><br>
Not much sleep the last few nights (hockey two nights ago, a play last night... I'm a social butterfly!)<br><br>
Have good ones all.

 

[merigayle]

I just do what the coach tells me to do <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> I am a good robot.

 

[aphigirl01]

Easy 3 miles. It was a nice, dark, cool morning. Followed up with stretching, ab work and some weights.

 

[dg1]

Easy 4.5 miles. 60 degrees and light rain. WOOHOO!

 

[ellenshana]

Nothing for me. But I'm happy to say I've found you guys.<br><br>
I also broke my foot on a 10 mile training run 2.5 weeks ago, so my half is off and I'm just trying to hit people with my crutches now.<br><br><img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[merigayle]

ACK!!!!!!!!!!!!! Stress fracture?<br>
How's the baby?

 

[altoids]

Hi ellenshana! So sorry to hear about your foot <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"><br><br>
I'm getting antsy reading these run reports when I have to wait till after 5:00.<br><img alt="sad2.gif" src="http://files.kickrunners.com/smilies/sad2.gif">

 

[ellenshana]

Hi Merigayle!<br>
No, it's an avulsion fracture. I was out pushing the baby on a beautiful Sunday, three miles from home, when I hit some weird divet or hole or imperfection in the cement, and turned my foot. I immediately knew it was bad. I tried to walk home and could not, so stopped a passerby to borrow a cell phone to call my husband to come pick us up. Went to the dr on Monday and he sent me to an orthopedic surgeon on Tuesday, who confirmed an avulsion fracture. Now, I'm on crutches and one of those really chic velcro shoes. I have another appointment this Friday and am hoping for him to say something like, "Wow! I've never seen anybody heal so fast or so well!" <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
The baby is great, thank you. She is 7.5 months already and started crawling backwards this week.

 

[merigayle]

<img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif"><img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif"><img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif"> on the baby <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
I broke my foot years ago by stepping on it weird. I knew as soon as i did it. I was in denial and walked home and it sucked. Went to the ER next.

 

[JackDuggan]

6 miles on the TM early this morning.<br>
8:45 overall pace<br>
2 degree incline

 

[wherestheportojohn]

Weights:<br>
total body + core<br>
Push-Pull format<br><br><img alt="" src="http://bestsmileys.com/exercising/12.gif" style="border:0px solid;">

 

[Amethyst]

Ran/walked 2 miles today in the dark of the gym. Stuck to the outside lane to make sure I didn't run over any walkers on the inside lane.

 

[GaRebelRunner]

4.55 miles this beautiful afternoon in 44:09.

 

[Durt]

nada today. slackin'.<br>
prolly be forced to slack tomorrow, too. unless i bring my gear to the office. . .

 

[altoids]

3.3 miles in the park. Got my run in between the rain. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Realized this loop has a lot of uninterrupted downhill, and doing it twice in one week was hard on my quads.

 

[equinox marathon 43]

Hi everyone.<br><br><b>ellenshana</b> - Welcome!<br><br><span style="font-size:300%;"><b>Daily Run Report</b></span><br><br><b>Date:</b> 03/14/2007<b>Time:</b> 16:05<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 16.0 miles<br><b>Total time:</b> 02:26:06.4<b>Average Per Mile:</b> 00:08:48.9<br><b>Course:</b> <a href="http://www.gmap-pedometer.com/?r=712341" target="_blank">Home 16 mile loop</a><br><b>Max HR (for entire workout):</b> 175<br><b>Average HR:</b> 163<br><b>Shoes:</b> Mizuno Wave Rider 9 - 02/2007<b>Date Entered Service:</b> 02/23/2007<b>Ending Mileage:</b> 53.2<br><b>Weather:</b> Partly cloudy with gusty winds.<br><b>Temperature:</b> 72<b>Temperature Type:</b> Ambient Air<b>Time:</b> Start<br><b>Temperature:</b> 67<b>Temperature Type:</b> Ambient Air<b>Time:</b> End<br><b>Dew Point:</b> 43<b>Time:</b> Start<br><b>Dew Point:</b> 43<b>Time:</b> End<br><b>Wind speed:</b> 8<b>Max Gust:</b> 26<b>Direction:</b> SW<br><br>
Ugh. The legs were very tired today after the last two days hard efforts. Also, I have not gone this far in over 2 weeks.<br><br>
To make matters worse it was in the 70s at the start of the run. Remember, last week it was 0 degrees a couple of mornings! I wasn't ready for the temperature change.<br><br>
After the run I came home and just crashed on my bed for about 1/2 an hour. I was exhausted.<br><br><b>Run Segments<br>
NameTimeDistanceAvgMile HRAvgHRTotal Time</b><br>
Mile 100:08:50.71.000:08:50.715815100:08:50.7<br>
Mile 200:08:32.91.000:08:32.915415600:17:23.6<br>
Mile 300:08:45.31.000:08:45.315715900:26:08.9<br>
Mile 400:08:43.91.000:08:43.915916200:34:52.8<br>
Mile 500:08:36.21.000:08:36.215415900:43:29.0<br>
Mile 600:08:51.51.000:08:51.515815700:52:20.5<br>
Mile 700:08:51.61.000:08:51.616416101:01:12.1<br>
Mile 800:09:05.11.000:09:05.115815901:10:17.2<br>
Mile 900:08:36.11.000:08:36.117216301:18:53.3<br>
Mile 1000:08:29.51.000:08:29.516916701:27:22.8<br>
Mile 1100:08:53.61.000:08:53.616917101:36:16.4<br>
Mile 1200:08:26.11.000:08:26.116717101:44:42.5<br>
Mile 1300:09:08.91.000:09:08.917317101:53:51.4<br>
Mile 1400:08:54.91.000:08:54.917117102:02:46.3<br>
Mile 1500:09:09.01.000:09:09.017216902:11:55.3<br>
Mile 1600:09:06.81.000:09:06.817217302:21:02.1<br>
Recovery-100:05:04.30.000:00:00.012114102:26:06.4

 

[duckgeek]

6.5 miles at lunch. 7:45/mi avg pace. 2 podcasts of PTI. Felt pretty good. Most excellent weather.

 

[tigger]

An easy 3.25 miles in 35 minutes on the TM. Adductor and hip flexor are recovered from my wild weekend of skiing and running, so tomorrow I think I'll go do it again.

 

[sistergoldenhair]

5.5 easy miles with my running buddy tonight. We talked over details for Sunday. It was in the 70s and felt muggy and HOT! I also taught yoga this morning.<br><br>
ellenshana, I missed that you broke your foot. Bummer! I hope it heals very quickly.