<p>Morning folks,</p>
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<p>No snow here just rain. Still warm, around 60. Cold front comes in behind the storm tomorrow but it will be like MBH's Kentucky weather, clear and dry.</p>
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<p>Actually got up stupid early this morning and hit the fishbowl. Turns out there's a swim training group that meets up 3 days a week for an hour at the nearby rec center. They even have a coach! My former co-worker (and still training buddy) had been lobbying me for a while to give it a try. He even offered to pick me up, so I finally gave in this morning. I have to say it was pretty cool. As a novice swimmer I'm so used to just slogging along for 30-45 minutes, but this workout had real structure to it and even though I'm slow as hell, the hour flew by and I got a great workout.</p>
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<p>I may not do 3 days a week but 2 days seems reasonable -- I'm going to give it another shot on Friday morning but I told my buddy I think I'm in for doing this at least throughout the winter months.</p>
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<p>Anyway, 1400 yards for me today in 49 minutes or so of actual swim time (including short rests between sprints - I didn't bother stopping my watch). </p>
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<p>BBS - enjoy watching that snow fall while you're on the belt.</p>
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<p>MBH - your planned run today sounds exactly my planned run tomorrow - 7 in the chill</p>
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<p>4BM - sorry about the blues but hopefully the run helped a little</p>
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<p>kevin - smart move to listen to the body</p>