[vashondan]

<p>Morning Folks...</p>
<p> </p>
<p>Got some sleep last night but still drained a bit.  Woke to all the things that are missing because the pup is. </p>
<p> </p>
<p>Will get out for something though will take it easy.</p>
<p> </p>
<p>Have a good one!</p>

 

[Mailbox Head]

<p>Have a nice something Dan.</p>
<p> </p>
<p>Planning on doing a heart rate test this afternoon.  Haven't done one since mid October, but I'm not expecting a lot since October and November were pretty weak months.  All I know for sure is that I'll get 8 solid miles in.</p>

 

[BigBuckSnort]

Morning Dan. Hope your workout goes well<br><br>
I've been lazy here lately. Did get out for 5 miles in just over 40mins yesterday. Gonna try for another easier 5 today. Hunting now, then gonna go to the Dr with DW later. Enjoying my time off of work.

 

[kfuller]

<p>I might get something done today.  My son has a music performance at his school for christmas, so I am heading to that.  I may get to the chiropractor with my wife if they can fit me in with her appointment.  Have a nice morning everyone.</p>

 

[Alex]

<p>Woke and managed to fight the urge to sleep more, so I put in my first shakeout run in ages. 19mins real slow with my pup. Right shin hurting a lot, slightly diminished by the end. Lots of massage while movieing it up again today.</p>

 

[CMJHawk86]

<p>Mornin, er noon, all...</p>
<p> </p>
<p>Fly-by for now. It's the last day before the office closes for Xmas weekend and I've got a lot to do, especially since I'll be gone all next week.</p>
<p> </p>
<p>Not sure what workout is on tap but either way it won't happen until this evening -- either an easy recovery run or cross-training, TBD.</p>

 

[4boysmom]

<p>Nuthin.  Work in a bit, then heading up to Grandma's.  Most likely will run after her surgery tomorrow.</p>

 

[jebba]

<p>Hi everyone.</p>
<p> </p>
<p>Dan, when my cat died, I keep thinking I could feel her jump on the foot of the bed or hear her welcoming voice when I opened the front door.  It's tough.</p>
<p> </p>
<p>Today I did my first tempo run in months and months.  It felt really quite good.  I hope this bodes well for a good spring season.</p>

 

[zrun]

<p><span style="font-size:small;"><span style="font-family:arial;"><span style="color:#000000;"><span style="font-family:arial;"><span style="color:#000000;"><span style="font-size:10pt;">Hey folks,</span></span></span></span></span></span></p>
<p> </p>
<p><span style="font-size:small;"><span style="font-family:arial;"><span style="color:#000000;"><span style="font-family:arial;"><span style="color:#000000;"><span style="font-size:10pt;">I did 3 x 1 Mile on the treadmill this morning averaging around 6:41.   These last 4 weeks, I ramped up to 37 miles last week, with one speed workout per week and a couple of 5k's.   Done with my third round of physical therapy and hamstring has done okay since I started running again, but issues with driving and sitting haven't gone away so based on a referral from my sports medicine doctore I saw a physiatrist this morning.   Mostly just rehashing and looking at my strength/flexibility, then scheduling a follow-up for after the new year where I need to get more of a plan.  </span></span></span></span></span></span></p>
<p> </p>
<p><span style="font-size:small;"><span style="font-family:arial;"><span style="color:#000000;"><span style="font-family:arial;"><span style="color:#000000;"><span style="font-size:10pt;">Have a good one all!</span></span></span></span></span></span></p>

 

[vashondan]

<p>Did 30 minutes:  3 X 3 R & 3 W and 2 of 2 W and 4 run.</p>
<p> </p>
<p> </p>
<p>Jebba - I know.  I see him in every spot that were his favorites and am sure that he's going to be at the front door when I come home.  I'll be ready for all the good memories at some point but right now it's all grieving. </p>

 

[Apple]

<p>Dan - I am really really sorry for your loss.  As you know I am a dog person and went thru that with previous pups.  It's hard </p>
<p> </p>
<p>Well, I have been a wheenie and running the TM.  I gave up the gym membership while hubby finished school and have been using the senior center TM.  I serve on the center's board and can use their workout room when the place closes.  Today I did 3m.  It is so windy & cold that I just cant bring myself to hit the outdoors early in the morning.  I did use the trails this past weekend and get an outside run for a sunny 7m.  </p>
<p> </p>
<p>Well, tomorrow I am off and heading out to the stores for some final last minute stuff. </p>
<p> </p>
<p>Night all.</p>
<p> </p>
<p> </p>
<p> </p>