[Thor]

<p>Good morning, TEAM LIT!</p>
<p> </p>
<p>MoCo: Hope you feel better. Seems something is going around. Guess it came by your side. Sorry.</p>
<p> </p>
<p>Holiday Streakers: Sparty On! To all of you. Kicking some ass. And let's pile on that Christmas Lights Run! It's fun. But if you run in the morning, see the Challenge thread for some ideas.</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>4 mile run over hilly route early this wet morning. Ran by all the kids waiting for the school bus. Passed Andyman as he was driving to work and saw the Diesel's husband on his way to his work. Kind of social without being social. Or maybe I should say, it was a solo run with good company. </p>
<p> </p>
<p>Great day, Team!</p>

 

[Muffin Queen]

<p>Hey, </p>
<p> </p>
<p>Had planned on getting up and riding to an episode of Burn Notice (about 45 minutes) but insomnia got to me again last night plus other stress from trying to sell my condo and needless to say I needed sleep more than a ride so I slept.  Not sure waht the rest of the day will bring but at least I made it into the office on about 4 hours sleep.</p>
<p> </p>
<p>Feel better MoCo and anyone else suffering from whatever is going around.</p>
<p> </p>
<p>Happy Birthday LRR if you are lurking.</p>
<p> </p>
<p>Here's to a better day today!</p>

 

[ksurp]

<p>45 minute run/walk  3x1 minute repeats. (day 19 of my personal streak!)  </p>
<p> </p>

 

[donskiman]

<p>Daily run.</p>
<p> </p>
<p> </p>
<p>------------------------------------------------</p>
<p>49m 53s - 5.66 miles - 08m 49s/Mi<br><br>
3:00 PM<br><br><br>
Equipment: Saucony Kinvara 2<br><br>
Cool/low 40s - Sunny and windy. Crawford/Grinnell to Powers turnaround to Amherst turnaround to Crawford/Upton/home. Short easy effort run. Stretching afterward.</p>

 

[zojmn151]

<p>50 minutes on the trainer...weather was not conducive to running and my ankle was bugging me...</p>

 

[cak73]

<p>3300y at early morning masters swim.</p>
<p>Strength workout in the evening before quickly shuffling the dogs around the block in the rain.</p>
<p> </p>
<p> </p>
<p>600 as 75 free, 25 no free</p>
<p>200 kick choice w/fins</p>
<p> </p>
<p>3x200 on 10sr, 1-breathe 3/5, 2-breathe 3/5/3/7, 3-breathe 3</p>
<p>4x100 free on 1:50</p>
<p>2x50 free on 1:00, fast</p>
<p>3x100 free on 1:50</p>
<p>4x50 free on 1:00, odd-fast, even-slow</p>
<p>2x100 free on 1:50</p>
<p>6x50 free on 1:00, odd-fast, even-slow</p>
<p>1x100 free on 1:50</p>
<p>8x50 free on 1:00, odd-fast, even-slow (but my lanemate & I did 3x50 fast, 3x50 slow all on 1:00 due to time)</p>

 

[xflbk43]

<p>2000yd swim this morning:</p>
<p>400 warm up,</p>
<p>400 drill,</p>
<p>400 kick set,</p>
<p>600 TT in 8:57</p>
<p>200 cool down.</p>
<p> </p>
<p>1 mile run this afternoon.</p>
<p> </p>
<p>Great workouts everyone!</p>

 

[pcsronbo]

<p>unplanned rest, due to work overwhelming me. DW needed help too, we're hosting the company party at the house due to $ reasons so lots of cleaning and such.</p>

 

[Yo Sake]

<p>Good workouts all!</p>
<p>cak - I will have to 'borrow' you masters workout.</p>
<p> </p>
<p>1hr spin class - felt good to sweat A LOT, though my groin bothered me a bit.  Took easy on running, just 2miles. </p>

 

[jenotter]

<p>Good evening tri peeps and streak peeps!</p>
<p> </p>
<p>Got in a 3-mile treadmill run this morning, then p90x chest/back and ab ripper tonight. Tomorrow may be a 1-miler day on account of a crazy schedule...but that's ok!</p>

 

[em73]

<p>crazy day yesterday - worked all day, then came home and worked until 10 PM.  </p>
<p> </p>
<p>and then... then I got on the bike for 10 minutes to get SOMETHING in, Sparty style (I wasn't in my pjs, but it was close)</p>

 

[juliemboyle]

<p>KenpoX.........can I tell you how much fun doing all the boxing moves is?  I LOVE it!</p>

 

[SpartyGirl]

<p>After a couple of hours at the car dealership I laced up my running shoes and knocked out 1.5mi on the treadmill.  Slow and steady wins the race.</p>

 

[Thor]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>ksurp</strong> <a href="/t/75871/wednesday-dec-7-workouts#post_2022068"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p>45 minute run/walk  3x1 minute repeats. (day 19 of my personal streak!)  </p>
<p> </p>
</div>
</div>
<br><br><p> </p>
<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>xflbk43</strong> <a href="/t/75871/wednesday-dec-7-workouts#post_2022079"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p>2000yd swim this morning:</p>
<p>400 warm up,</p>
<p>400 drill,</p>
<p>400 kick set,</p>
<p>600 TT in 8:57</p>
<p>200 cool down.</p>
<p> </p>
<p>1 mile run this afternoon.</p>
<p> </p>
<p>Great workouts everyone!</p>
</div>
</div>
<br><br><p> </p>
<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Yo Sake</strong> <a href="/t/75871/wednesday-dec-7-workouts#post_2022081"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p>Good workouts all!</p>
<p>cak - I will have to 'borrow' you masters workout.</p>
<p> </p>
<p>1hr spin class - felt good to sweat A LOT, though my groin bothered me a bit.  Took easy on running, just 2miles. </p>
</div>
</div>
<br><br><p> </p>
<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>jenotter</strong> <a href="/t/75871/wednesday-dec-7-workouts#post_2022084"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p>Good evening tri peeps and streak peeps!</p>
<p> </p>
<p>Got in a 3-mile treadmill run this morning, then p90x chest/back and ab ripper tonight. Tomorrow may be a 1-miler day on account of a crazy schedule...but that's ok!</p>
</div>
</div>
<br><br><p> </p>
<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>em73</strong> <a href="/t/75871/wednesday-dec-7-workouts#post_2022097"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p>crazy day yesterday - worked all day, then came home and worked until 10 PM.  </p>
<p> </p>
<p>and then... then I got on the bike for 10 minutes to get SOMETHING in, Sparty style (I wasn't in my pjs, but it was close)</p>
</div>
</div>
<br><br><p> </p>
<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>SpartyGirl</strong> <a href="/t/75871/wednesday-dec-7-workouts#post_2022106"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p>After a couple of hours at the car dealership I laced up my running shoes and knocked out 1.5mi on the treadmill.  Slow and steady wins the race.</p>
</div>
</div>
<br><br><p>I can't stop smiling. I mean that. You guys are rocking it!</p>
<p> </p>
<p>Sparty On! To all of you.</p>

 

[AdCo]

<p>1:20 on the trainer.. my legs need to get their crap together  </p>

 

[Heather H]

<p>actually did something on Wed!</p>
<p>1 mile warm up run on the TM</p>
<p>1200 yd swim</p>