[Thor]

<p>Good morning, TEAM LIT!</p>
<p> </p>
<p>Busy so right to it...</p>
<p> </p>
<p>8 mile run early this morning. Milder temps at 32F for a change. Overdressed but would gladly take the warmer weather. Windy though so it kept the overdressed part to running warm rather than uncomfortable.</p>
<p> </p>
<p>Jingle those Bells, Tri-Ringers!</p>

 

[SpartyGirl]

<p>Getting in one last dance session before we travel tomorrow - should be an outstanding 90 minute class that leaves me weak in the knees. </p>
<p> </p>
<p>Have a great day peeps!</p>

 

[MBannon]

<p>5 mile run on tired legs this morning, hopefully masters swim this evening.</p>
<p> </p>
<p>I'm finding it nigh on impossible to do both trainer and run workouts with any sort of volume or intensity in the same week, mostly due to the scheduling.</p>

 

[miles99999]

<p>I am planning on getting on the bike (trainer) tonight for about an hour once the girls go to bed.  I have only been on my bike twice since November 21st, very odd after averaging over 6 hours a week (more like 8 or 9) on her for the better part of four months.  I hope that I haven't gotten to big for her...post-Ironman weight gain has been substantial....time to start working it off.</p>
<p> </p>
<p>Have a holiday-tastic day!</p>

 

[BethR]

40-min stroller run on tired legs and aching back.

 

[jenotter]

<p>On the treadmill for a 4m interval run this morning. I'm finding that as much as I try not to do it, I need to do something on the treadmill to break up the boredom. Looking forward to running outside in a couple days after we get home...</p>

 

[pcsronbo]

<p>20 min sucktastic run on track - blah</p>
<p>masters swim team, 3200 yards. Moved up to lane 4.</p>
<p>Lane 5... you will be mine soon...</p>

 

[Muffin Queen]

<p>55 minute program on trainer with Gator Girl elliticaling behind me.  Time flew by thanks to good conversation with a good friend.</p>
<p> </p>
<p>Yesterday I was able to ellitical for 30 then do PT.  In the afternoon I got to swim 1400 at BSC.  At least the new office location is much closer to the gym and avoids the wind tunnel of Clarendon Street.  Ugh!</p>
<p> </p>
<p>Happy Holidays everyone!</p>