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Discussion Starter · #1 ·
Is it really back? <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
12.06 mile run this morning in beautiful temps of around 50 degrees. 1:42:17 (8:29). Did my 6 mile route 2x with negative splits. Yay!
 

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Discussion Starter · #9 ·
Yes, I'm following the 18/55 plan. I'm in 5 weeks to goal race week, but from here onward what I do is going to be a bit different than what Pfitz called for, because I've got a few things going on. Reach the Beach next week, then the Lake Winnipesaukee Relay the week after that. My fall marathon is Baystate on 10/14.<br><br>
Thanks EQ, you are going to kick butt in Alaska!
 
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