[sistergoldenhair]

It is still unreasonably hot so I did 6 miles on the treadmill, with 2 X 2 miles at Tempo pace (8:00) and 2:00 rest between the sets. Tempo work seems to be getting less miserable. By tiny little increments, but I'll take 'em.<br><br>
But -- I need to wean myself from the treadmill for pace runs. As soon as it's tolerably cooler, that will be my project.<br><br>
I also taught pilates today.

 

[sistergoldenhair]

Nice job, Alex! On the run and the date.<br><br><i>Back in my day, we had to use the telephone for date-getting.</i> <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/wink.gif" style="border:0px solid;" title="Wink">