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Hey runningINnyc,<br><br>
I believe jen is following the 18/55 plan. I'm doing the 18/70 plan. Pretty quick though I'll be able to say I WAS following his 18/70 plan! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"> One week from Saturday. Yikes! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/surprised.gif" style="border:0px solid;" title="Surprised"><br><br>
Great run today jen! Awesome job out there, and the same goes for all of you!<br><br>
As for me:<br><br><b>Daily Run Report</b><br><br><b>Date:</b> 09/05/2007 <b>Time:</b> 15:28<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 5.0 miles<br><b>Total time:</b> 00:52:54.4 <b>Average Per Mile:</b> 00:09:33.2<br><b>Course:</b> OTHER COURSE<br><b>Max HR (for entire workout):</b> 148<br><b>Average HR:</b> 129<br><b>Shoes:</b> Mizuno Wave Ascend 2 - 05/2007 <b>Date Entered Service:</b> 05/08/2007 <b>Ending Mileage:</b> 266.3<br><b>Weather:</b><br><b>Temperature:</b> 72 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 74 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> 43 <b>Time:</b> Start<br><b>Dew Point:</b> 42 <b>Time:</b> End<br><b>Wind speed:</b> 1 <b>Max Gust:</b> 6 <b>Direction:</b> NW<br><br><a href="http://www.usatf.org/routes/view.asp?rID=16028" target="_blank">MERRIMACK RIVER TRAIL</a><br><br>
Plan tonight was to run 5 miles of recovery. I did it on the trail.<br><br>
I took it nice and easy and was very mindful of where my feet were falling. Last thing I need now is to get hurt.<br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
2.5m out 00:23:47.5 2.5 00:09:31.0 128 132 00:23:47.5<br>
2.5m back 00:23:58.5 2.5 00:09:35.4 141 133 00:47:46.0<br>
Recov-1 00:03:07.3 0.0 00:00:00.0 80 99 00:50:53.3<br>
Recov-2 00:02:01.1 0.0 00:00:00.0 74 79 00:52:54.4
I believe jen is following the 18/55 plan. I'm doing the 18/70 plan. Pretty quick though I'll be able to say I WAS following his 18/70 plan! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"> One week from Saturday. Yikes! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/surprised.gif" style="border:0px solid;" title="Surprised"><br><br>
Great run today jen! Awesome job out there, and the same goes for all of you!<br><br>
As for me:<br><br><b>Daily Run Report</b><br><br><b>Date:</b> 09/05/2007 <b>Time:</b> 15:28<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 5.0 miles<br><b>Total time:</b> 00:52:54.4 <b>Average Per Mile:</b> 00:09:33.2<br><b>Course:</b> OTHER COURSE<br><b>Max HR (for entire workout):</b> 148<br><b>Average HR:</b> 129<br><b>Shoes:</b> Mizuno Wave Ascend 2 - 05/2007 <b>Date Entered Service:</b> 05/08/2007 <b>Ending Mileage:</b> 266.3<br><b>Weather:</b><br><b>Temperature:</b> 72 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 74 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> 43 <b>Time:</b> Start<br><b>Dew Point:</b> 42 <b>Time:</b> End<br><b>Wind speed:</b> 1 <b>Max Gust:</b> 6 <b>Direction:</b> NW<br><br><a href="http://www.usatf.org/routes/view.asp?rID=16028" target="_blank">MERRIMACK RIVER TRAIL</a><br><br>
Plan tonight was to run 5 miles of recovery. I did it on the trail.<br><br>
I took it nice and easy and was very mindful of where my feet were falling. Last thing I need now is to get hurt.<br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
2.5m out 00:23:47.5 2.5 00:09:31.0 128 132 00:23:47.5<br>
2.5m back 00:23:58.5 2.5 00:09:35.4 141 133 00:47:46.0<br>
Recov-1 00:03:07.3 0.0 00:00:00.0 80 99 00:50:53.3<br>
Recov-2 00:02:01.1 0.0 00:00:00.0 74 79 00:52:54.4
