Joined
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649 Posts
Hey Pink... yea, the site got hacked.. arrg<br>
I love it when you get one of THOSE runs.. motivating!<br>
Cigra should do another 22<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/headbang.gif" style="border:0px solid;" title="headbang"><br><br>
Nice headlamp run this morning for 13 miles progression style 9:40 - 8:20 (MP+20% to MP+10% as per Pfitz) 7:36 last mile. Felt strong.
I love it when you get one of THOSE runs.. motivating!<br>
Cigra should do another 22<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/headbang.gif" style="border:0px solid;" title="headbang"><br><br>
Nice headlamp run this morning for 13 miles progression style 9:40 - 8:20 (MP+20% to MP+10% as per Pfitz) 7:36 last mile. Felt strong.
