[RunAsics]

<p>Morning folks;</p>
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<p>Today I should have stayed in bed.  8 out of planned 10 miles.  Basically jogged/slogged it.    Temp 71F, dew point 69F.  Looks like this week is turning to crud. </p>
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<p>Have a good one!</p>

 

[chances141]

<p>I hereby declare this "No Big Earthquakes and No Hurricanes Making Landfall Day."</p>
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<p><strong>RA</strong> -- Still feeling the weekend?  Ugh.  You'll bounce back -- tomorrow, prolly.  </p>
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<p><strong>Me</strong> -- Yesterday felt great in the 87-degree heat for some reason, and 4 of my 7 turned into an unplanned tempo at 6:43 pace.  Have no idea where that came from, but I'll take it.  One-hour spin last night at 17.7 MPH.  Wet work today. </p>
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<p>Good ones, all.</p>

 

[BigBuckSnort]

<p>RA- what Rob said</p>
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<p>Rob- Nice job on making the best out of a good day of running</p>
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<p>Official results from Sunday's race</p>
<p>21:09</p>
<p>5/31 AG</p>
<p>29/399 OA</p>
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<p>My watch says I avg 5:42 for the last .10.  I guess I had a little more in the tank than I thought.</p>
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<p>Tonight is group run night.  Probably just an easy 4 for me.</p>
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<p>ETA- I rode 6 miles yesterday on the MTB.</p>

 

[kfuller]

<p>Good morning chances, RA and BBS.  Today is a rest from running day.  I will get in some stretching etc... otherwise I guess I get to just enjoy the day. </p>

 

[4boysmom]

<p>Finally laced up the running shoes this morning.  Ug... still feelin' the weekend...  Stuck with the neighborhood route.  Good thing is the longer I ran, the better I felt, knocking out pretty nice negative splits.  Still not sure I'm going to be ready to slog out a long run Friday or Saturday.  4.51m, 40:17:60, 8:56pace</p>
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<p>Asics--keep putting one foot in front of the other.  You'll get there!</p>
<p>chances--agreed.  Let's keep it a dull day.</p>
<p>BBS--impressive numbers!</p>
<p>fuller--enjoy the rest day.</p>
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[vashondan]

<p>Morning folks.  Tough last couple of days bod wise so I rested.  Back at it today. </p>
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[Apple]

<p>Hey all-  This weekend is my HalfMarathon event that we have been working on for almost a year and yes they are calling for Hurricane.  Race is on no matter what the weather!  RA - can you call off the evil running god and make sacrifices to the good running god?  I can even burn an old pair of shoes if need be.</p>
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<p>Today feels like a summer day but planning on 5 the trails with pup tonight.  Plus lots of prayers while I run for clear skies this weekend.  I already have many friends who I talked into volunteering calling me to say I owe them big time if they have to stand outside in a hurricane!</p>
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