[donskiman]

<p>Good morning!</p>
<p> </p>
<p>Basic daily run then off to work. I was thinking of how Thor must feel after 3 hard days and 3 more days to go.</p>
<p> </p>
<p>Have a great day!</p>
<p> </p>
<p> </p>
<p>--------------------------------------------------</p>
<p>35m 14s - 4.15 miles - 08m 29s/Mi<br><br>
7:00 AM <br><br><br>
Equipment: Saucony Kinvara 2<br><br>
Warm/upper 60s - Sunny and light wind. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short easy effort run. Stretching afterward.</p>

 

[jenotter]

<p>Don - right there with you...thought the same thing while running this morning!!!</p>
<p> </p>
<p>Took the littles to the dirt today - did a little over 5 miles. Fun being on the trail!</p>

 

[regiolanthe]

<p>44 mile ride - about 17 mph. Fairly crappy (unintentional gravel for 3-4 miles, hills, feeling generally run down because of cold/sinus, and hard effort yesterday for a 56 miler).</p>
<p> </p>
<p>geo</p>

 

[MBannon]

<p>Easy 4 mile run this morning, swim workout later this evening.  Little bit of a migraine today, I can tell we're approaching thunder storm season.</p>

 

[pcsronbo]

<p>4 mile in in 53 w/ drills. lots of strange looks.</p>
<p>kind of a sucky run actually</p>
<p>oh well, tommorow is another day!</p>
<p> </p>
<p>OWS later in the evening, ferrying 2 newbies to certain doom in Lake Michigan. Nah, I didn't let 'em drown. We did a mile in 40-60min, I have no idea. If I don't have a watch, it doesn't  bother me.</p>

 

[SpartyGirl]

<p>60min dance class - 10 days away from the studio....ow.</p>

 

[Muffin Queen]

<p>OWS 1.5 miles in about 45 ish minutes.</p>

 

[AdCo]

<p>I was messing around getting the computrainer setup and then had some stuff to do, so I got like 20 min in.. should be fun  </p>