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<p>Thor - glad to hear your knee is showing good signs of heading to the right direction.</p>
<p>zojmn - yikes. Hope your arm is ok. I don't get those owners who don't take a full control over their dogs. On my regular dirt road route, there used to be many loose dogs. I used to carry the spray. Now, they must have realized it wasn't smart thing to let thier dog loose, I rarely see them.</p>
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<p>5 mile morning run. Even at low 70F, I was totally soaked with sweat thanks to high humidity. Running 4 days in a row and I feel something in my QL. Time to pay attention to stretch and self massage, which I didn't have to do during a tri training. The target marathon has been identified: Indianapolis Monumental Marathon on 11/6. 12wks to go after this week. Towpath half on 10/10 is another key race. Targeting to nail PR for the both distances!! </p>
<p>zojmn - yikes. Hope your arm is ok. I don't get those owners who don't take a full control over their dogs. On my regular dirt road route, there used to be many loose dogs. I used to carry the spray. Now, they must have realized it wasn't smart thing to let thier dog loose, I rarely see them.</p>
<p> </p>
<p>5 mile morning run. Even at low 70F, I was totally soaked with sweat thanks to high humidity. Running 4 days in a row and I feel something in my QL. Time to pay attention to stretch and self massage, which I didn't have to do during a tri training. The target marathon has been identified: Indianapolis Monumental Marathon on 11/6. 12wks to go after this week. Towpath half on 10/10 is another key race. Targeting to nail PR for the both distances!! </p>