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<p>Happy birthday, Choovie!</p>
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<p>Happy anniversary, CNY and DH!</p>
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<p>CNY, I thought of you on my run today. I remembered you switch your handheld every mile on longer runs. Even though today was just a short 4 I tried my bottle on my left hand. It felt strange and bothered  me at first, but I think I should train myself to do it if I'm going to be out there for like 5 hours or longer. It seems such a little thing but over the long run it could have an impact on biomechanics, perhaps.</p>
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<p>No groin complaints today. Maybe the marathon niggles are worked out.</p>
 
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