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8 miles for me in ridiculously cold conditions (28?F with wind chill at 17?F). I think I'll take tomorrow off to rest the legs for a race this weekend.<br><br>
Enjoy your runs!
 

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40 minute walk on the TM. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 

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Good for you, meri!<br><br>
now go finish that damn race report!! <img alt="icon_clown.gif" src="http://files.kickrunners.com/smilies/icon_clown.gif">
 

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Great workouts everyone!<br><br>
3 mile recovery run this morning. Followed up with some stretching and ab work.
 

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Combination Long Run / Vo2 workout today.<br><br>
10 Miles warmup + 8 miles with 6x.75 mile @ Vo2 Max with .5 mile recoveries for a total of 18 miles. It was a nice workout - Hard, but not tear you apart hard.<br><br>
Good running to all -
 

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9 very easy ones @ 8:06 pace. 42, raining and very windy but a great run nevertheless.<br><br>
Have a great day everyone! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 

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split workout today<br><br>
a.m.: core + upper body weights/pyramid format...went very heavy on some parts.<br>
p.m.: 7 on the TM while watching footy on the telly.<br><br><br>
oy<br>
oy<br>
oy
 

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Hi all<br><br>
I <b>hope</b> today was the last time until December that I have to say this...I ran in snow today. That's right, snow.<br><br>
Here's my report for the day:<br><br><span style="font-size:300%;"><b>Daily Run Report</b></span><br><br><b>Date:</b> 04/04/2007<b>Time:</b> 16:10<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 3.4 miles<br><b>Total time:</b> 00:36:04.3<b>Average Per Mile:</b> 00:09:02.4<br><b>Course:</b> <a href="http://www.gmap-pedometer.com/?r=13315" target="_blank">Home 3.4 mile loop</a><br><b>Max HR (for entire workout):</b> 159<br><b>Average HR:</b> 144<br><b>Shoes:</b> Mizuno Wave Rider 9 - 02/2007<b>Date Entered Service:</b> 02/23/2007<b>Ending Mileage:</b> 194.3<br><b>Weather:</b> Moderate snow.<br><b>Temperature:</b> 33<b>Temperature Type:</b> Ambient Air<b>Time:</b> Start<br><b>Temperature:</b> 33<b>Temperature Type:</b> Ambient Air<b>Time:</b> End<br><b>Dew Point:</b> 30<b>Time:</b> Start<br><b>Dew Point:</b> 30<b>Time:</b> End<br><b>Wind speed:</b> 0<b>Max Gust:</b> 2<b>Direction:</b> ESE<br><br>
Ran in a pretty good snowstorm this afternoon. Snow covered the paved surfaces while I was out, making the route a bit slippery.<br><br>
Took it easy given the hard run I had on Sunday, and the long run I had yesterday.<br><br>
Legs felt okay.<br><b>Run Segments<br>
NameTimeDistanceAvgMile HRAvgHRTotal Time</b><br>
Mile 100:09:10.71.000:09:10.715014500:09:10.7<br>
Mile 200:08:42.91.000:08:42.914715000:17:53.6<br>
Mile 300:09:05.51.000:09:05.515315200:26:59.1<br>
Mile 3.400:03:45.20.400:09:23.015615500:30:44.3<br>
Recovery-100:05:20.00.000:00:00.010311000:36:04.3
 

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I taught two yoga classes today, and did an hour of the stationary cycle.<br><br>
Do any of you ever use a rowing machine? Since I'm cross-training for now, I'm a bit intrigued by it.
 

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S-T-R-E-T-C-H / Abs / Speedwork: 8 X 400's at 6:45 / mile pace. Whew......6 miles total.<br><br>
Very windy and colder today, I even saw some snow flurries. <img alt="surprised.gif" src="http://files.kickrunners.com/smilies/surprised.gif">
 

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Snow here too. 30F windy snow at 7pm<br><br>
5mi easy. Stretched real good before and 20min of core and push-ups. Legs still feel heavy, but planning to try a tempo pace run tomorrow.
 

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Fever, nausea, and the runs here....no actual running unless you count to the bathroom. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">
 

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4.08 miles in cloudy conditions. 42:38. No hills, not a bad run. My knee felt OK, too. I still used ice after and my trusty roller. I'm hoping to avoid pain on my 6 mile run scheduled for Friday. I wonder if we'll run some hills...<br><br>
Good workouts everyone. With the snow we had last night and probably more today, I think tomorrow will be a snow run. We had 10" at our house last night and this morning. Humph!<br><br>
Amethyst, I hope you feel better soon!
 

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Discussion Starter · #18 ·
I've also recently started trying the rowing machines at the Y. I've only tried it 3 times and did the pre-set 2000 meter workout each time.
 
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