Hi Yo!
I caught up on all your adventures. Everyone was so busy while I was so busy.
On Tuesday I did my first full strength workout in a while, I was able to do partial body weight workouts while travelling. I keep feeling a push to do more strength workouts when I see how important muscle is and how easily its lost but then I want to do my usual outdoor activities and I don't have the time. i think I should get up earlier and squeeze them in more often but then I get too tierd. So there you have it. I will set up for the next cycle of workouts with my trainer on Thursday, I had moved to 2x/week so I could not feel guilty when that's all I do. She urges me to stick with that format even though some part of my brain says 3 or 4x would be better...
So for Wednesday it was housework, wood stacking snow shoveling and a little yoga. I am trying to catch up on food prep, unpacking and work as well as workouts it will all come together soon I hope!
I caught up on all your adventures. Everyone was so busy while I was so busy.
On Tuesday I did my first full strength workout in a while, I was able to do partial body weight workouts while travelling. I keep feeling a push to do more strength workouts when I see how important muscle is and how easily its lost but then I want to do my usual outdoor activities and I don't have the time. i think I should get up earlier and squeeze them in more often but then I get too tierd. So there you have it. I will set up for the next cycle of workouts with my trainer on Thursday, I had moved to 2x/week so I could not feel guilty when that's all I do. She urges me to stick with that format even though some part of my brain says 3 or 4x would be better...
So for Wednesday it was housework, wood stacking snow shoveling and a little yoga. I am trying to catch up on food prep, unpacking and work as well as workouts it will all come together soon I hope!
