[BigBuckSnort]

<p>Rise and shine</p>
<p> </p>
<p>Not sure about a run today... i'm about to head to the Dr. to get this throat thing checked out.  Got alot worse by the time I woke up last night.  It was about this time last year that I ended up in the hospital over a sore throat.... really don't want to do that again.  But I also do not want to deal with antibiotics making me feel all funky either.  If I get out  early enough I may kick around for 5 miles.</p>

 

[zrun]

<p>BBS - Hope you get well quick.</p>
<p> </p>
<p>I ran an abbreviated 4 and change, turning back early on the almost 7 mile Wed morning trail route I've been doing the last few weeks because I'm planning on track workout tonight with son1.  </p>
<p> </p>

 

[4boysmom]

<p>Fishbowl for me this morning.  2000m of drills.  Meh... Just hoping I can get something going with swimming this season.  </p>
<p> </p>
<p>BBS--sounds like you need to start chugging orange juice!</p>
<p>zrun--how old is your son1 and how badly is he gonna whoop your butt?</p>

 

[kfuller]

<p>Good morning everyone.  Today is a rest from running day.  I may do some other stuff or it could be a complete rest day.  Have a great day everyone.</p>

 

[RunAsics]

<p>Either rest or an easy 5 on the TM today. Not going to track tonight. Just feeling like crap and all beat up. The hot conditions on Sunday really did a number on me.  Hey, only a 10 mile race on Saturday.  Looks like 40s and rain. </p>
<p> </p>
<p><strong>kfuller</strong> - enjoy the rest day</p>
<p><strong>4boysmom</strong> - nice job in the pool. You're still light years better than me.</p>
<p><strong>zrun</strong> - have fun on the track</p>
<p><strong>BBS</strong> - yikes! Get that throat sorted before it sorts you!</p>

 

[CMJHawk86]

<p>Morning all,</p>
<p> </p>
<p>It's kind of gloomy and drizzly/rainy around here today. I've got gear for either outside or inside, but will probably go inside to the TM since speedwork is on tap. Nothing special, just mile repeats.</p>
<p> </p>
<p>BBS - if you've got a cold, antibiotics won't do a thing to help. Hopefully you can ride it out quickly, not much else you can do.</p>
<p> </p>
<p>zrun - have fun with the track workout tonight. Sounds like your son's getting the running bug. <span><img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"></span></p>
<p> </p>
<p><span>4bm - nice job fishbowling</span></p>
<p> </p>
<p><span>kevin - enjoy the rest day</span></p>
<p> </p>
<p><span>RA - sounds like you need to do what kevin's doing.</span></p>

 

[zrun]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>4boysmom</strong> <a href="/forum/thread/73446/wednesday-april-13th#post_1994125"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>zrun--how old is your son1 and how badly is he gonna whoop your butt?</p>
</div>
</div>
<p><br>
He's 11.  Workout is probably going to be 3 x 1 mile and I'll aim for 7:30-8:00 miles.   I hope he does does kick my butt, we'll see <br>
 </p>
<p> </p>

 

[Mailbox Head]

<p>Nice runs out there and BBS, hope it's nothing.</p>
<p> </p>
<p>Did a smooth 5 today after mowing the lawn for the first time of the year.  Legs really wanted to go more, but I have some reading to do before class tonight, and my stomach was cramping up for no apparent reason.  Maybe I'll do a real run Thurday.</p>

 

[Jill]

<p><strong>BBS</strong>, I hope your throat gets better soon.</p>
<p> </p>
<p><strong>zrun</strong>, have fun at the track with your son.</p>
<p> </p>
<p><strong>MBH</strong>, I can't wait to catch a whiff of freshly mowed grass!</p>
<p> </p>
<p><strong>Hawk</strong>, same weather here today. Good luck with your repeats.</p>
<p> </p>
<p><strong>RA,</strong> the heat we had here on Monday was tough to run through as well. Those first few warm days in spring are always an adjustment.</p>
<p> </p>
<p><strong>4bm</strong>, great job on the swim this morning.</p>
<p> </p>
<p>Rest well <strong>Kevin</strong>.</p>
<p> </p>
<p>I took a rest day today, too. DH and DD2 have been sick and I have been avoiding them like the plague all week. Last night I felt like my throat was starting to get sore so I took a bunch of echinecea (okay, only 2) and decided to skip my run today, just to be on the safe side. I'm feeling great today and plan on a couple more short, easy runs before heading to Boston. Talked to <strong>loopy</strong> earlier today, he's ready to race and said he's a bundle of nervous excitement.</p>

 

[CMJHawk86]

<p><poof></p>
<p> </p>
<p>That's the sound of my workout vanishing. I love running midday during the week, but sometimes the window get it in during the workday is really tight, and all it takes is for 1-2 other things in the rest of the day's schedule to go awry and then you guessed it -- <poof>.</p>
<p> </p>
<p>Phillies tickets for tonight's game at Nationals Park...so, USRD for me today. </p>
<p> </p>
<p><span>I hate USRDs.</span><span><img alt="cwm10.gif" src="http://files.kickrunners.com/smilies/cwm10.gif"></span></p>

 

[jebba]

<p>Hi everyone!</p>
<p> </p>
<p>BBS- if it is a cold, new studies shoes taking zinc actually helps.  I hope for your sake and your loved ones that it's not strep.</p>
<p id="user_yui_3_3_0_7_1302718906359249">zrun- I love running with my DD, but she's to little to handle anything structured.  Have fun!</p>
<p id="user_yui_3_3_0_7_1302718906359185">MBH- hope the tummy thing was just a fluke.  Nice 5. </p>
<p id="user_yui_3_3_0_7_1302718906359252">hawk- enjoy the repetetive dreadmilling</p>
<p id="user_yui_3_3_0_7_1302718906359229">RA- yuck to the heat. I struggle with it every year.</p>
<p id="user_yui_3_3_0_7_1302718906359234">4bm - Nice swim.  Your g'ma sounds awesome! </p>
<p>Enjoy your rest, Kevin and Jill.</p>
<p> </p>
<p>Me-forgot my garmin, so I counted my laps around the pedestrian mall near my office.  I either miscounted, or I ran significantly slower than I thought I was running.  Oh well.  By my count, it was 6.4 miles.</p>

 

[Apple]

<p>What's with all the sick people?  Don't be spreading any viral germs here! </p>
<p> </p>
<p>Hawk - USRD's?  Enjoy the game and hopefully you will be wearing phillies gear.</p>
<p> </p>
<p>My workout is also on the "poof" list!  Working late and can't get anything in, so it will be a wednsday workout during Thursday am.</p>

 

[RunAsics]

<p>Got out for 6 miles after work as I won't have time tomorrow.  Great weather.  Came home to find that DD had pooped on the floor.  Earlier she'd pee'd on the floor.  Oh the joys of potty training.</p>

 

[kfuller]

<p>Hawk-  I am just sitting here listening to RSL on the computer.  The channel that they were showing on television is out with technical difficulties.  It is in stoppage time and with a 0-0 score..</p>
<p> </p>
<p> </p>
<p>I guess I will probably be the last of the night.</p>

 

[CMJHawk86]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Apple</strong> <a href="/forum/thread/73446/wednesday-april-13th#post_1994254"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p> </p>
<p> </p>
<p>Hawk - USRD's? </p>
</div>
</div>
<p><br>
Unscheduled rest days. Bane of my running existence.</p>
<p> </p>