<b>Daily Run Report</b><br><br><b>Date:</b> 04/11/2007<b>Time:</b> 15:24<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 10.0 miles<br><b>Total time:</b> 01:55:01.9<b>Average Per Mile:</b> 00:10:59.7<br><b>Course:</b> OTHER COURSE<br><b>Max HR (for entire workout):</b> 178<br><b>Average HR:</b> 156<br><b>Shoes:</b> Mizuno Wave Rider 9 - 02/2007<b>Date Entered Service:</b> 02/23/2007<b>Ending Mileage:</b> 239.1<br><b>Weather:</b> Sunny, warm and comfortable.<br><b>Temperature:</b> 51<b>Temperature Type:</b> Ambient Air<b>Time:</b> Start<br><b>Temperature:</b> 49<b>Temperature Type:</b> Ambient Air<b>Time:</b> End<br><b>Dew Point:</b> 24<b>Time:</b> Start<br><b>Dew Point:</b> 28<b>Time:</b> End<br><b>Wind speed:</b> 3<b>Max Gust:</b> 10<b>Direction:</b> VAR<br><br>
MERRIMACK RIVER TRAIL RUN COURSE. <b>SORT OF.</b><br><br>
I ran the Merrimack River Trail Run Course today. Well sort of. I got lost 3 times, and had to backtrack until I found the right trail, so the distance of 10 miles is probably wrong, but I'm going with it, because that's what I planned to do today, and I have no clue how far it actually was. The problem is there are a lot of trails out there, and while some of them are marked, I didn't know the actual course well, so I kept getting lost. I eventually found my way.<br><br>
It was a nice run. Quite a bit of mud, and some streams that were tough to cross due to high water.<br><br>
Gorgeous day for it. The race is Saturday, but they are calling for snow tomorrow, that could make the trail impassable. In my mind, if there is <b>any</b> doubt for me on the trail conditions Saturday, I'll skip the race. I'd rather not get injured.<br><br><b>Run Segments<br>
NameTimeDistanceAvgMile HRAvgHRTotal Time</b><br>
5 mile out00:52:54.15.000:10:34.815315800:52:54.1<br>
5 mile back00:57:03.25.000:11:24.616415601:49:57.3<br>
Recovery-100:05:04.60.000:00:00.09612501:55:01.9