<p>Going out for a run right now. It will probably be 4 miles. Temp is 77, so we'll have to see how I handle it today. I need the warm weather training, which is why I waited until now to get out. I'm getting excited about my century ride this weekend. Weather will be perfect! 50s for the lows and low 80s for the highs, 10 mph wind from the ENE. That could change in 5 mins., but I'm happy about that so far! Shoulders are sore from yoga, but not as bad as I thought they'd be yesterday. Upper back is a bit sore, but also not bad. Core feels good, which is a REALLY good thing for me! 
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