<p>tummy issues this morning so expecting a sh!tty run... yuk yuk</p>
<p> </p>
<p>6 miles @ 1:10</p>
<p>15 w/up ez build to z3</p>
<p>5x30s strides w/ 30s walks</p>
<p>then 2x2 miles @ high z3 low z4. 9:42, 10:10 and then 9:47, 10:10. How's that for consistent? Wowza. That's with hills. Dayum I'm getting fast. This is still the guy who has it in his head 11's are 5k pace. Not no mo.</p>
<p> </p>
<p> </p>
<p> </p>
<p>6 miles @ 1:10</p>
<p>15 w/up ez build to z3</p>
<p>5x30s strides w/ 30s walks</p>
<p>then 2x2 miles @ high z3 low z4. 9:42, 10:10 and then 9:47, 10:10. How's that for consistent? Wowza. That's with hills. Dayum I'm getting fast. This is still the guy who has it in his head 11's are 5k pace. Not no mo.</p>
<p> </p>
<p> </p>
