[ksrunr]

<p>Nice pace last night Rip.</p>
<p> </p>
<p>10 moh this morning at 7:49 avag pace.  Pretty happy with that time.  Slowest mile 1st at 8:06 and fastest was last mile at 7:25.  Only a "feels like" 83 right now so it was a wet run but not terribly hot.</p>
<p> </p>
<p>I'll check in laters</p>
<p> </p>
<p>Hiya Heme, HappFeat, Mike, Rip, Pirate white, Johnny</p>
<p> </p>
<p>Gobi - you back yet?</p>
<p> </p>
<p> </p>

 

[tomwhite]

<p>..impressive running ks//////</p>
<p> </p>
<p>======</p>
<p> </p>
<p>20min caned out  at Soccer Fields,</p>
<p> </p>
<p>cops, kids, mowerguys..........maybe the Y would be a better SchoolYear Choice.</p>
<p> </p>
<p>and it was kinda slick</p>
<p> </p>
<p> </p>
<p>plus the Camo was the wrong color, had to send it back</p>
<a class="spoiler-link H-spoiler-toggle" href="#"><strong>Warning: Spoiler!</strong> <span class="spoiler-help">(Click to show)</span></a><div class="spoiler-hidden">
<p>...sigh.....</p>
</div>
<p> </p>
<p> </p>
<p> </p>
<p>..........PluggOn//////</p>

 

[Hemerocallus]

<p>Hi KS, nice running this morning. <br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>tomwhite</strong> <a href="/forum/thread/74690/wednesday-7-27#post_2008285"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><br><p>plus the Camo was the wrong color, had to send it back</p>
<br>
 </div>
</div>
<p><br>
Grass green with white stripes?  No wonder the geese love you!</p>
<p> </p>
<p>3 easy miles to re-measure out the 5K course.  Is it evil of me to want to run this course up the two biggest hills in the neighbourhood?  It is certainly the prettiest route around.</p>
<p> </p>
<p>My brother's coming into town to have lunch with me and pick up some supplies for his upcoming month-long canoe trip through the North West Territories with 7 friends.  He had to do a hunting safety course, as they have to be toting a rifle thru polar bear country.</p>
<p> </p>
<p>Hi HappyFeat, Rip, Mike, and Johnny!</p>
<p> </p>
<p>Have a lovely day everyone!</p>
<p> </p>

 

[ksrunr]

<p>"Grass green with white stripes?  No wonder the geese love you!"   /awesome; wouldn't you agree Tom?</p>

 

[Johnny]

<p>Morning all...</p>
<p> </p>
<p>evil...maybe <strong>Heme</strong>...I'd route it up there anyway, then you can tell who the serious runners are.</p>
<p> </p>
<p>Nice running last couple of nights <strong>rip</strong>....you too <strong>HF</strong></p>
<p> </p>
<p>10 miles of hills <strong>KS</strong>, I thought you were having hip problems?? Maybe you are, I rarely run without some body part (s) complaining.</p>
<p> </p>
<p>Hi <strong>TW</strong>. did I miss <strong>Pickles</strong> results from the dr. last week?? If so, how is she doing?? And speaking of how is she doing?? <strong>Orange Mat</strong>...how are you doing??</p>
<p> </p>
<p>6.8 miles in the woods, missed yesterday and Monday due to work. Hope to get in 3 more days this week, don't know though.</p>
<p> </p>
<p>Hi <strong>Mike</strong>.....still in the tournament??  Enjoy the trip to Florida <strong>FO</strong></p>

 

[tomwhite]

<p>...no johnny//....they haven't called us back...</p>
<p> </p>
<p>......the Waiting</p>
<p>is the Worst Part, and we're sweating it....</p>
<p>appreciate the concern.</p>
<p> </p>
<p>and,</p>
<p>yes heme//....the damn camo was BROWN,</p>
<p>I had ordered the Gray..</p>
<p> </p>
<p>if I switch to MUD,</p>
<p>the brown will work fine,,,,,,n0t,,,,</p>
<p> </p>
<p> </p>
<p>......it fits right rin with the rest of the way this week's going.</p>
<p> </p>
<p> </p>
<p>meh</p>

 

[HappyFeat]

<p>Hi everybody!</p>
<p> </p>
<p>TW - we're hoping for a good report and know how hard the waiting is.</p>
<p> </p>
<p>Finally did a tempo run this week - tonight. After a 3-mile warmup, ran 4 miles at my goal pace of 10 mpm, then 1 mile cooldown; 8 miles total.</p>
<p>I was tired all day; must  confess to eating a caffeinated shot block before running.</p>
<p>I'm going to follow Johnny's plan of a LR every other week and medium LR the alternate weekend.</p>
<p>Otherwise, judging by this week following the 16-miler,  I won't be able to do any speedwork - and I need to. </p>

 

[ksrunr]

<p>HappyFeat - nice tempo run.  I am convinced (and coached) that we need only 2 hard workouts per week.   A long run is considered a hard run as well.  </p>
<p> </p>