Hi all,<br><br>
Nice efforts out there today. Way to go.<br><br>
In honor of the Major League Baseball all star break, I'm going to sum up my run today by paraphrasing from baseball:<br><br><i>There is no joy in Mudville,<br>
The Mighty EQ has struck out.</i><br><br>
Okay, the mighty part doesn't fit my personality, I don't live in Mudville, and I didn't strike out...but you get the idea. A bad night for me. I was due for one. First time in a while I've had a run where I couldn't go the distance.<br><br>
Here's the report:<br><br><b>Daily Run Report</b><br><br><b>Date:</b> 07/11/2007 <b>Time:</b> 15:36<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 10.0 miles<br><b>Total time:</b> 02:03:23.5 <b>Average Per Mile:</b> 00:11:49.6<br><b>Course:</b> OTHER COURSE<br><b>Max HR (for entire workout):</b> 173<br><b>Average HR:</b> 147<br><b>Shoes:</b> Mizuno Wave Ascend 2 - 05/2007 <b>Date Entered Service:</b> 05/08/2007 <b>Ending Mileage:</b> 222.3<br><b>Weather:</b> Hot and humid.<br><b>Temperature:</b> 82 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 83 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Temperature:</b> 88 <b>Temperature Type:</b> Ambient Air Heat Index <b>Time:</b> End<br><b>Temperature:</b> 87 <b>Temperature Type:</b> Ambient Air Heat Index <b>Time:</b> Start<br><b>Dew Point:</b> 70 <b>Time:</b> Start<br><b>Dew Point:</b> 69 <b>Time:</b> End<br><b>Wind speed:</b> 7 <b>Max Gust:</b> 16 <b>Direction:</b> SSE<br><br><a href="http://www.usatf.org/routes/view.asp?rID=16028" target="_blank">MERRIMACK RIVER TRAIL</a><br><br>
Plan tonight was a 15 mile medium long run. Unfortunately, I could only manage 10. Even then, I had to do some walking on the way back to get back to the car.<br><br>
I am going to chalk this one up to the heat, humidity, and going out too fast. First 3 miles were sub 10 minute miles, which is too fast in that heat.<br><br>
At least tonight I didn't feel like I was going to black out like I did last night.<br><br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
5m out 00:53:46.0 5.0 00:10:45.2 155 145 00:53:46.0<br>
5m back 01:04:30.0 5.0 00:12:54.0 152 150 01:58:16.0<br>
Recov-1 00:05:07.5 0.0 00:00:00.0 97 121 02:03:23.5