Geo-does DD swim? Sometimes I swim with UMD masters (is that the right MD) and they swim next to the UMD team and sometimes their kids coach us...that would be times when I am on that coast of course

plus my MD mermaids are always recruiting swimmers to join us in OW swims.
I have been a contractor for a long time and i still get worked up as contracts come and go. Right now there is a tremendous amount of churn in the gov't contracting biz. So (geo still) its very upsetting that your DW is not renewed and its also likely there's something else open. I swear its change for change's sake lately I hope you both can make it to the next thing without too much stress.
What's new with me? Not so sure so many balls in the air, the medical stuff is newer but not new, still exploring and learning all kinds of new doc tricks.
I am ripping up my front lawn and planting with things that don't' need so much maintenance and look nicer!
I swam @ 2mi ow on Tuesday but we have some red tide and that added to my congestion misery so I opted for a 5 mile was with the bf this evening instead.
---I was thinking this afternoon that I've learned all kinds of great pt like tricks for my legs, hips and lower back but nothign inspiring for shoulders and upper back. Does anyone have some good human tricks to share for the upper half?