Wednesday 21 September
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<p>Enjoy the rest</p>
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<p>Group run tonight, so probably 4-5 then. I may get on the TM for something this morning.... not sure yet. I also need to get some core work in.</p>
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<p><strong>Chances-</strong> Great minds must think alike. Yesterday was me and DWs 8 yr anniversary. (of course by great minds I mean the DWs..)</p>
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<p>Group run tonight, so probably 4-5 then. I may get on the TM for something this morning.... not sure yet. I also need to get some core work in.</p>
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<p><strong>Chances-</strong> Great minds must think alike. Yesterday was me and DWs 8 yr anniversary. (of course by great minds I mean the DWs..)</p>
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2,788 Posts
<p><strong>Dan -</strong> nice job kickin' it.</p>
<p><strong>BBS</strong> - have fun with the double hash marks. Belated congratulations to you and also <strong>Chances</strong>.</p>
<p><strong>kfuller</strong> - enjoy the rest</p>
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<p>I bagged my run this morning... too tired. DD didn't sleep well hence I didn't sleep well. A bit annoying that I'm not making my miles but that's the way it goes sometimes. Anyway, track after work. The workout was changed to a 1 mile time trial, which seems to be just about the wrong thing to do with most folks aiming for the Chicago marathon in 3 week. Some 800s or 1200 would have been more appropriate. Oh well. Not my day I guess.</p>
<p><strong>BBS</strong> - have fun with the double hash marks. Belated congratulations to you and also <strong>Chances</strong>.</p>
<p><strong>kfuller</strong> - enjoy the rest</p>
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<p>I bagged my run this morning... too tired. DD didn't sleep well hence I didn't sleep well. A bit annoying that I'm not making my miles but that's the way it goes sometimes. Anyway, track after work. The workout was changed to a 1 mile time trial, which seems to be just about the wrong thing to do with most folks aiming for the Chicago marathon in 3 week. Some 800s or 1200 would have been more appropriate. Oh well. Not my day I guess.</p>
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3,601 Posts
<p>Mornin,</p>
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<p>No posting yesterday because I was tied up all day in a work meeting - we had one of those "team offsites" out in the countryside followed by dinner in Middleburg (what Virginians call "horse country"). I actually got up and ran before making the morning drive out...7 miles easy in the neighborhood in pre-dawn drizzly conditions. Did so because I ended up with an unplanned goose egg on Monday.</p>
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<p>Got home last night around 10pm, completely beat after the long day. So any thought of repeating the early AM run this morning was DOA.</p>
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<p>Back to the old routine today. Schedule says "intervals" but I'll do something more along the lines of tempo -- I'm thinking maybe 7 with 30 minutes @ sub-threshold pace (i.e., faster than MP but not quite HM or 10M pace). Will have to be a midday run as I have a networking/dinner event with my professional association this evening.</p>
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<p>BBS - have fun with the double. I mean, the double IPA post group run. <span><img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"></span></p>
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<p>kevin - enjoy the rest day. I've been slacking with the weights and core, gotta back on that myself.</p>
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<p>Dan - you're definitely ready to kick something.</p>
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<p>RA - mile time trial...odd choice of taper period workout but I don't see anything particularly wrong with airing it out like that for a mile. At least the workout will be over quickly.</p>
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<p>No posting yesterday because I was tied up all day in a work meeting - we had one of those "team offsites" out in the countryside followed by dinner in Middleburg (what Virginians call "horse country"). I actually got up and ran before making the morning drive out...7 miles easy in the neighborhood in pre-dawn drizzly conditions. Did so because I ended up with an unplanned goose egg on Monday.</p>
<p> </p>
<p>Got home last night around 10pm, completely beat after the long day. So any thought of repeating the early AM run this morning was DOA.</p>
<p> </p>
<p>Back to the old routine today. Schedule says "intervals" but I'll do something more along the lines of tempo -- I'm thinking maybe 7 with 30 minutes @ sub-threshold pace (i.e., faster than MP but not quite HM or 10M pace). Will have to be a midday run as I have a networking/dinner event with my professional association this evening.</p>
<p> </p>
<p>BBS - have fun with the double. I mean, the double IPA post group run. <span><img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"></span></p>
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<p>kevin - enjoy the rest day. I've been slacking with the weights and core, gotta back on that myself.</p>
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<p>Dan - you're definitely ready to kick something.</p>
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<p>RA - mile time trial...odd choice of taper period workout but I don't see anything particularly wrong with airing it out like that for a mile. At least the workout will be over quickly.</p>
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9,447 Posts
<p>So much for running in the rain. Ended up with overcast/partly sunny and 70*. Meh... Supposed to be an easy recovery run. Felt like I was running it too hard, but just couldn't throttle back. 5.69m, 49:15, 8:39pace.</p>
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<p>September seems to be the popular month here. Next week we'll have 21yrs.</p>
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<p>September seems to be the popular month here. Next week we'll have 21yrs.</p>
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