[kfuller]

<p>Good morning everyone.  I usually have Wednesday for a rest day, but I am switching My Thursday workout for today.  8 X 60 sec hills this morning.  I hope I have enough time for all of it though.   </p>

 

[BigBuckSnort]

<p>Kevin- Good luck on the hill repeats</p>
<p> </p>
<p>Imma do a lil 3 mile shake out, then i gotta hit the sack since i got to go in early at work tonight.</p>

 

[4boysmom]

<p>fuller--hope you got that workout in.</p>
<p>BBS--enjoy the 3.</p>
<p> </p>
<p>Fishbowl for me.  Usual 2500m.  Threw in two sets of 10x50's, 20sec rec.  Actually, the second set was better than the first.</p>

 

[RunAsics]

<p>Too tired to get to the gym this morning.  Motivation is ebbing fast as my ankle woes are re-occurring.  Anyway, hoping to get some miles on the work TM or hit up the indoor track after work.  </p>
<p> </p>
<p>In other news; it appears that my car will be in the shop for 2-3 weeks!  New driver's door and respray of surrounding panels to match the color.  Great!  At least I was given a decent rental car.</p>
<p> </p>
<p><strong>4boysmom</strong> - Glad your hand is not broken.  Does swimming make it hurt ?</p>
<p><strong>BBS</strong> - you have one crazy work schedule.  Enjoy the shake and bake.</p>
<p><strong>kfuller</strong> - have fun with those hills.</p>

 

[kfuller]

<p>The hill work is done.  It was not as tough as I thought it would be.  Ran 1.5 miles around the neighborhood.  Then found a nice steep hill to do 8 X 60 sec.  hills with 3:30 rest between.  paces were.</p>
<p> </p>
<p>8:00; 7:44; 7:41; 7:34; 7:35; 7:33; 7:36; 7:31  These were all pretty consistent except for the first one.  Don't know what happened on that one.  Overall it was a good workout.</p>
<p> </p>
<p>Now taking care of a sick kid which is no fun.   Enjoyh the day.</p>

 

[chances141]

<p><strong>Kevin</strong> -- Nice job and pace on the hills.</p>
<p> </p>
<p><strong>BBS</strong> -- Enjoy that shakeout and early slumber.</p>
<p> </p>
<p><strong>4boys</strong> -- Another solid paddle.</p>
<p> </p>
<p><strong>RA</strong> -- Achilles acting up?  Something else? </p>
<p> </p>
<p><strong>Me</strong> -- Did six yesterday at about 8:00 pace.  Prolly the same today.  Babying my achilles.</p>
<p> </p>
<p>Good ones, everyone. </p>

 

[Jill]

<p>Hi guys. I got a 50 minute run in this afternoon.</p>
<p> </p>
<p><strong>Kevin</strong>, I wouldn't worry too much about the first repeat. That first one should always be the slowest anyway. Nice job.</p>
<p>Excellent on that early morning motivation <strong>Kevin</strong>, <strong>BBS</strong> and <strong>4bm</strong>. I'm definitely NOT in that early morning workout club lately.</p>
<p><strong>RA</strong>, hope that ankle feels better soon for you. You too <strong>chances</strong>!</p>

 

[RunAsics]

<p><strong>Chances</strong> - Nice going.  For me, it's the same posterior tibial tendon issue caused by spraining my ankle over Christmas 2009.  There is scar tissue and it flares up.</p>
<p><strong>Jill</strong> - nice job on the Garmin free run</p>
<p><strong>Kevin</strong> - the 1st interval is the hardest.  Nice effort.</p>
<p> </p>
<p>I hit up the work gym for a TM run.  I discovered that I didn't have my headphones so the run became a 1hr progression.  Made it in a hair under 8 miles.  I first walk, then jog, then increase my running pace from recovery to 5k in 1/2 chunks.  Felt OK.  Not Hawk like yet but I'm getting there.</p>