[CMJHawk86]

<p>BBS hasn't beaten me to starting today's thread yet...I think. So here goes</p>
<p> </p>
<p>Fishbowl for me in the early morning. Coach worked with me on stroke technique today so it was all drill work for me today. I have no idea what the distance was but I'm going to call it 1000 yards and leave it at that.</p>
<p> </p>
<p>Happy running, walking, swimming, biking...have I missed any activities?</p>

 

[chances141]

<p><strong>Hawk</strong> -- Good morning.  Nice wet work, there. </p>
<p> </p>
<p><strong>Me</strong> -- Did an hour in the pool followed by an hour on the 'mill yesterday.  Left me dehydrated, starving and exhausted.  Love it!  Bike and weights today. </p>

 

[BigBuckSnort]

<p>Hawk- nice job on the thread finish and the pool</p>
<p> </p>
<p>Chances- hope the bike and weights go well.  Doing them at the same time?</p>
<p> </p>
<p>Speed session in store for today.  5 miles w/ 3x800 @ 3:13. </p>
<p> </p>
<p>Yesterday DD let me get up to 2.5 miles before throwing a complete fit in her pack n play.  Guess thats better than nothing.</p>

 

[RunAsics]

<p><strong>BBS</strong> - have fun with the speed work.</p>
<p><strong>Chances</strong> - DW is always "starving" after swimming.</p>
<p><strong>Hawk</strong> - you missed rowing and ellipticating.</p>
<p> </p>
<p>I managed a complete slogfest this morning.  I was tired, sore, from stupidly doing squats yesterday, and just generally feeling off.  I decided that my stomach would not handle RedBull (the healthy sugar free variety) or coffee or a banana.  So, headed out into the mist on water alone.  Since my legs were not working, I thought about maybe cutting the planned 8 miler it to 6.  I kept going then decided to go to the 9 mile turnaround.  Then at the 9 mile turnaround thought, hey I still feel like complete shit, I'll go to the 10 mile turnaround.  Finished with exactly 10 miles, after jogging to the end of the block to save <strong>Chances</strong>' sensibilities.   One of those runs where normal recovery pace feels fast... I need a nap and a complete body transplant.</p>

 

[4boysmom]

<p>Yes, I am always STARVING after a swim!  </p>
<p> </p>
<p>Flyby as I have to leave for work in about 30mins.  Just got back from a run and need to shower.  The hound also needs a bath.  55*, sunny and HUMID!!!  I really could have gotten by with short sleeves.  Normally I don't run two days in a row, but the swim thing just wasn't working this morning and didn't want a rest day today.  Mix of neighborhood routes giving me 6.39m.  Certainly was feeling yesterday and was just plodding with an 8:55pace.  </p>

 

[kfuller]

<p>Nothing for me today. Total rest day except cleaning around the house.  Nice job on all the workouts today.  Looks like the gunk in the air cleared out for a few days.  I may just go run outside tomorrow.  Have a great day everyone.</p>