<p>Agreed on the beautiful fall weather! 44* and FOG!!! Headed to the track for a MP run. Shorts, team singlet and long sleeve to start will be perfect for race day. STILL haven't decided on goal pace. Found out that they won't have a 3:50 pacer, and 3:45 is just too aggressive of a goal. So much for that..... I was shooting for 2:10's but hit a steady 2:08. Few blips here and there. Actually slowed down when I was fighting the urge to chase a bunny. And I threw in a few 2:06's for no reason. Felt comfortably hard, just don't know if I can hold it for the whole 26.2. Yes, I will continue to babble mindlessly for the next week and a half. 5.25m (some idiot can't count) in 45:01.</p>
Wednesday 10/5
<p>Anybody out there? Hello?</p>
<p> </p>
<p>Great fall weather in Northern VA today, and a great day to knock down a double. 7 miles at lunch, and another 5 or so this evening at home. At least that's the plan.</p>
<p> </p>
<p>Great fall weather in Northern VA today, and a great day to knock down a double. 7 miles at lunch, and another 5 or so this evening at home. At least that's the plan.</p>
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<p>Asics--maybe you should be listening to a coach, not a couch. I mean, what do couch potatoes know anyway?! Is that 57* and full sun or cloudy? Cloudy wouldn't be too bad. But, if it is sunny, you probably will need to adjust your goals esp if this is not a goal race.</p>
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