Very nice, EQ. The colors are coming. Finally!<br><br>
Had a meeting tonight, but still got outside. 55F and <i>breezy</i> at 9:15pm.<br><br>
7 miles total<br>
2 warm-up<br>
3 @ T-pace "cruise intervals" (4x1200m; with 1 min rests)<br>
2 cool-down<br><br>
Was really cool and breezy out. Thought about heading to the Y, but on my warm-up I just headed to my local road course. Its well lit and in a neighborhood shielded from the lake wind. Surprised to feel fresh at such a late hour. Averaged about 6:24 pace for the 3mi tempo.<br><br>
That's it. All trained up, save for two short runs totalling 7 miles, for Sunday's race.<br><br>
Giddyup.
Had a meeting tonight, but still got outside. 55F and <i>breezy</i> at 9:15pm.<br><br>
7 miles total<br>
2 warm-up<br>
3 @ T-pace "cruise intervals" (4x1200m; with 1 min rests)<br>
2 cool-down<br><br>
Was really cool and breezy out. Thought about heading to the Y, but on my warm-up I just headed to my local road course. Its well lit and in a neighborhood shielded from the lake wind. Surprised to feel fresh at such a late hour. Averaged about 6:24 pace for the 3mi tempo.<br><br>
That's it. All trained up, save for two short runs totalling 7 miles, for Sunday's race.<br><br>
Giddyup.
