Wednesday 10/24

Track workout tonight. The schedule says "60-minute RSA". I e-mailed the track coach for more information and he e-mailed back "you'll find out when you get there". <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/mad.gif" style="border:0px solid;" title="Mad">

It was a fun workout. The coach had a random number generator (made by a company called "RSA"<img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"> that he uses to log into work remotely. Anyway, he'd shout out either 200, 400, 600, 800 or 1000 depending on what number was showing. You'd do the distance, rest either 200 or 400 so that you came back to the start and he'd shout out another distance.<br><br>
I ended up doing a 200, 200, 800, 800, 600, 200, 800, and a 400. No 1000's for me. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">